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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



surrealme
Sun, Nov-07-04, 15:47
I'm new here, I am on day two of induction. (Atkins)
I started out at 198 and went down to 150 on Dr. Bernstein. I eventually developed Potassium deficiency and was cold all of the time. I went off Dr. Bernstein three weeks ago and have re-gained 10 lbs. (Although I was a very, VERY bad girl for a week in Mexico!) I have decided to lose the last amount of weight with Atkins for the following reasons:
1) I am worried about blood levels.
2) I am tired of feeling guilty about every bite.
3) I was feeling pretty sick!
4) I want to change my WOE to something that is do-able in the long term.
5) Dr. Bernstein's clinic was $$$!
6) I have started a weight training program and my trainer doesn't think two 3-1/2 oz servings of protein each day are going to help me much.
So here I am on day two and feeling good. Looking forward to eating again!
Wish me luck and thanks in advance for all of the help and great advice!

zedneser
Sun, Nov-07-04, 19:33
http://forum.lowcarber.org/gallery/data/500/62812welcome.gif

4beans4me
Mon, Nov-08-04, 16:59
Hello and welcome to the forums! :wave: