youramigo
Sun, Oct-10-04, 20:34
Here is a really good recipe i tried over the weekend from carboptions.com and i thought I would share this because it is so good.
Cheesy Bacon & Zucchini Breakfast Bites
3g Net Carbs+ per serving
4 slices bacon, chopped
1 cup chopped onion(s)
1 cup chopped zucchini
4 egg(s), slightly beaten
3/4 cup whipping or heavy cream
1 jar (1 lb.) Carb Options™ Double Cheddar Sauce
1/8 teaspoon ground black pepper
1. Preheat oven to 325º. Lightly grease 12- cup muffin pan; set aside.
2. In 12-inch nonstick skillet, cook bacon until crisp. Remove bacon and reserve drippings. Add onion and zucchini to reserved drippings and cook over medium-high heat, stirring occasionally, 4 minutes or until vegetables are crisp-tender. Set aside to cool slightly.
3. In medium bowl, combine eggs, cream, 1/2 cup Carb Options Double Cheddar Sauce and pepper. Stir in vegetables and bacon. Evenly spoon mixture into prepared muffin pan. Bake 40 minutes or until eggs are set. Serve warm with additional Cheddar Sauce, heated.
TIP: Breakfast Bites can be prepared ahead and frozen. To serve, microwave at HIGH 1 minute or until warm.
Serves:
12
Preparation Time:
15 Minute(s)
Cook Time:
50 Minute(s)
Nutrition Information Per Serving:
Calories 140, Total Fat 13g, Saturated Fat 6g, Cholesterol 75mg, Sodium 360mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 1g, Protein 4g
Net Carbs+ 3g
+ "Net carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.
Cheesy Bacon & Zucchini Breakfast Bites
3g Net Carbs+ per serving
4 slices bacon, chopped
1 cup chopped onion(s)
1 cup chopped zucchini
4 egg(s), slightly beaten
3/4 cup whipping or heavy cream
1 jar (1 lb.) Carb Options™ Double Cheddar Sauce
1/8 teaspoon ground black pepper
1. Preheat oven to 325º. Lightly grease 12- cup muffin pan; set aside.
2. In 12-inch nonstick skillet, cook bacon until crisp. Remove bacon and reserve drippings. Add onion and zucchini to reserved drippings and cook over medium-high heat, stirring occasionally, 4 minutes or until vegetables are crisp-tender. Set aside to cool slightly.
3. In medium bowl, combine eggs, cream, 1/2 cup Carb Options Double Cheddar Sauce and pepper. Stir in vegetables and bacon. Evenly spoon mixture into prepared muffin pan. Bake 40 minutes or until eggs are set. Serve warm with additional Cheddar Sauce, heated.
TIP: Breakfast Bites can be prepared ahead and frozen. To serve, microwave at HIGH 1 minute or until warm.
Serves:
12
Preparation Time:
15 Minute(s)
Cook Time:
50 Minute(s)
Nutrition Information Per Serving:
Calories 140, Total Fat 13g, Saturated Fat 6g, Cholesterol 75mg, Sodium 360mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 1g, Protein 4g
Net Carbs+ 3g
+ "Net carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.