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ilovefood5
Sun, Aug-01-04, 09:25
hey i just started on the 31st of july n im findin it reali hard i also no nothing bout reward meal
it would help me alot if i can get some help on this plz

ok bye all
loosenit
Sun, Aug-01-04, 17:15
Hi there :wave:

I`m following Atkins, so I dont know anything about the food rewards your after.
Maybe if you tell us what plan you are following, someone would be able to help you.

Welcome aboard :agree:
ilovefood5
Tue, Aug-03-04, 08:05
hi all okie den i need some advice i want to do a diet that well help me lose weight quick but i dont no what i starter the low carb diet but i could no do it help :help: :help:
AFwife
Tue, Aug-03-04, 08:11
If you are looking for a plan that will allow you a reward meal, or RM as we call it, check out this link:

http://forum.lowcarber.org/forumdisplay.php?f=100