PDA

View Full Version : Chocolate Atkins Pancakes


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



marble
Mon, Sep-10-01, 17:09
I was SO dying for some pancakes this morning. I found a great recipe in alt.diet.low-carb last week that called for wheat gluten, but I don't have a clue where to get that. So, I improvised with Atkins Chocolate Shake Mix. Believe it or not, the pancakes were quite tasty and really hit the spot. I had them with butter, since I don't have any SF or LC syrup. Here's the recipe:

3 Tb Atkins Chocolate Shake Mix
2 Tb Cream
1 Tb water (I used a little more because the shake mix is so sticky)
1 Tb Oil
1/2 Tsp baking powder
2 eggs
1 pkt Splenda or Equal
Couple shakes of salt

This made two rather large pancakes. They were nice and fluffy! Enjoy ...

-Nancy :wave:

wadimom
Wed, Sep-12-01, 10:51
:wave: Hi Nancy -

This sounds really good. I was wondering if I could substitute protein powder instead of the shake mix? Can't get the shake mix here. I think I'll try it anyway and see what happens. I'm an adventurous cook, lol :D

Lorrie