VGRAY77
Sat, Jun-26-04, 08:11
Low carb French Toast
1/2 cup Eggbeaters
1/4 cup cream
2 TBS Splenda®
1/2 tsp cinnamon
1/4 tsp vanilla extract
2 slices NaturesOwn® bread 7g carb per slice
mix first four ingredients in bowl
soak bread in mixture turning to coat each side well
brown each side on nonstick pan.
serve with low carb syrup or No sugar added jam
2 pieces = 397 cal, 24g fat, 20.66g carbs, 4g fiber, 25.22g protein. (16.66 effective carbs)
1/4 cup Maple Grove Farms® sugar free syrup = 10 cal, 0 fat, 4g carbs, 0 fiber, 0 protein.
1/2 cup Eggbeaters
1/4 cup cream
2 TBS Splenda®
1/2 tsp cinnamon
1/4 tsp vanilla extract
2 slices NaturesOwn® bread 7g carb per slice
mix first four ingredients in bowl
soak bread in mixture turning to coat each side well
brown each side on nonstick pan.
serve with low carb syrup or No sugar added jam
2 pieces = 397 cal, 24g fat, 20.66g carbs, 4g fiber, 25.22g protein. (16.66 effective carbs)
1/4 cup Maple Grove Farms® sugar free syrup = 10 cal, 0 fat, 4g carbs, 0 fiber, 0 protein.