zipetydoda
Tue, Jun-08-04, 21:46
Hello You guys!
I am so happy to have found you all and this place where we can cling to each other in moments of weakness. I tried the atkins diet 20 years ago when I was 21 and didn't really give it a chance...I got hungry for sugar and went off of it.
I've been low carbing for 5years or so with no weight loss. 3 years ago I went to excercising 3 days a week with a jane fonda tape. I had no weight loss. Then 1 year ago I went to 5 day a week excercise with the jane fonda tape or a buns of steel tape. No weight loss still! then 3 weeks ago I went to 5 days a week excercise for 1 hour and 35 minutes. Now my weight was still not coming off...
so I said to myself, HEY SELF!!! It's your diet!!! I'm probably like the commercial I've been seeing on tv for E-Diets where the woman says, "My husband & I thought we were doing atkins, by not eating any bread or pasta...but it turns out we were doing it all wrong" I read a post on this forum last Tuesday telling us to go back to the induction rules and I started last Wednesday....on atkins induction...and limiting my calories to 1200 per day. Thursday I got on the scale...I'd lost 1 pound! Friday I got on the scale..I lost another pound! Saturday I got on the scale..I lost another pound!!! that is 3 pounds in 3 days!! Saturday and sunday or my no excercise days so Sunday I didn't feel bad when I didn't lose any weight...but I ate 23 carbs on Sunday and an extra 200 calories so figured by monday my weight would jump back up...but NOOOOO! I lost another pound!!! Praise the Lord and Jump for Joy!!!
Monday and Tuesday so far no further weight loss..but I am thrilled with losing 3 pounds in one week!!! Tomorrow is wednesday and marks exactly one week since I took the advice of some angel on this forum...thank you so much for being there! We can do this!!!
Warmest Regards,
Loriann
I am so happy to have found you all and this place where we can cling to each other in moments of weakness. I tried the atkins diet 20 years ago when I was 21 and didn't really give it a chance...I got hungry for sugar and went off of it.
I've been low carbing for 5years or so with no weight loss. 3 years ago I went to excercising 3 days a week with a jane fonda tape. I had no weight loss. Then 1 year ago I went to 5 day a week excercise with the jane fonda tape or a buns of steel tape. No weight loss still! then 3 weeks ago I went to 5 days a week excercise for 1 hour and 35 minutes. Now my weight was still not coming off...
so I said to myself, HEY SELF!!! It's your diet!!! I'm probably like the commercial I've been seeing on tv for E-Diets where the woman says, "My husband & I thought we were doing atkins, by not eating any bread or pasta...but it turns out we were doing it all wrong" I read a post on this forum last Tuesday telling us to go back to the induction rules and I started last Wednesday....on atkins induction...and limiting my calories to 1200 per day. Thursday I got on the scale...I'd lost 1 pound! Friday I got on the scale..I lost another pound! Saturday I got on the scale..I lost another pound!!! that is 3 pounds in 3 days!! Saturday and sunday or my no excercise days so Sunday I didn't feel bad when I didn't lose any weight...but I ate 23 carbs on Sunday and an extra 200 calories so figured by monday my weight would jump back up...but NOOOOO! I lost another pound!!! Praise the Lord and Jump for Joy!!!
Monday and Tuesday so far no further weight loss..but I am thrilled with losing 3 pounds in one week!!! Tomorrow is wednesday and marks exactly one week since I took the advice of some angel on this forum...thank you so much for being there! We can do this!!!
Warmest Regards,
Loriann