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twistermom
Tue, Jun-08-04, 10:07
What if my fat percentage is 80%? Is that bad ?
LCanita
Tue, Jun-08-04, 10:19
Many, many low carbers find that they lose weight best with a high fat %, 75% or higher. This does not hold true for everyone, but if you are doing well at that %, keep going. As always, YMMV.
jagbender
Tue, Jun-08-04, 10:21
What works for me 65% fat 30% protein <5% carbs
Lots of Olive oil flax oil and Virgin coconut oil.
I also supplement with 5 fish oil caps daily.

Jag