Diet Rite

[StephenS]

Whats the limit on how much Diet Rite u can drink a day, is thier any? I still do drink my 8-10 glasses of water a day, im just curious if someone should limit their consumption of Diet Rite

[anavette]

I drink diet dr pepper and I usually drink 1 - 2 a day. I do also drink my 100oz of water a day as well. There are some who will tell you to cut it out completely but I think it really should be whatever works for you. Some people say that caffeine, aspartame and things like that will cause a stall...while others say it has no affect. I just suggest you monitor it and see.

Hope that helps.

Have a Nice Evening,
Anavette

[tcastro]

I drink Diet Rite, because it uses splenda, not aspartame.

Everyone is different, but I found I could drink almost an unlimited amount and it wouldn't stall me.

Make sure you still get your 8-10 glasses of water. The biggest problem with diet sodas is people drink them instead of water.

[StephenS]

thanks Castro!

[LilaCotton]

I drink about a can of Diet Rite a day, but I've found since following Atkins that's about all the sweet drink I can handle. ;)

As advised, just make sure you're getting all of your water--maybe have a little soda at lunch time or snack time for a break. If you drink a lot of water you're probably not even going to want as much soda.