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firebird_f
Tue, May-18-04, 16:56
undefinedive been taking metamucil that has sucrose as the 1st ingred. then physillium. since i started this diet im afraid to take it since it has sucrose. that stuff works great too! the total net carb is 5 grams for a serving. would i be still safe to take this stuff? i just bot a whole can of it recently. the sugar free stuff has aspartame in it.
potatofree
Tue, May-18-04, 16:59
Sucrose is sugar. You really don't want that.
jagbender
Tue, May-18-04, 18:08
Most things that end in "ose" are sugar, Dextrose, fructose, Sucrose. Etc.

Welcome.
Jag
Carina8
Tue, May-18-04, 21:49
I use Benefiber... on their site they even talk about low carb dieters... I use a teaspoon in my decaf coffee everymorning.

http://www.benefiber.com/lowcarb/index.jsp