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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



katemn
Wed, Apr-28-04, 22:41
Just joined the forum and would love to loose lots of pounds with all of you
Sue Barber
Thu, Apr-29-04, 03:24
Hi, I've just joined too! I'm trying low carb 40 to 50grams per day. :) How many carbs do you have on Atkins. I've not read the book.
Sue :)
AFwife
Thu, Apr-29-04, 03:28
Welcome aboard both of you. This forum is a wonderful place to be for support.

:)
Sue Barber
Thu, Apr-29-04, 03:30
Hi and thanks. These mini goals sound like a good idea. Doesn't seem so hard then. :p
AFwife
Thu, Apr-29-04, 03:31
Yeah the mini goals keep me motivated. Just 10 pounds at a time and before you know it, your at goal.

:)
Sue Barber
Thu, Apr-29-04, 03:34
You've lost 86 pounds! How long have you been dieting? Are you counting carb grams?
AFwife
Thu, Apr-29-04, 03:35
I've been doing Atkins since Nov 3, 2003 so almost 6 months now. I stay under 30g's.

I exercise too, which is of big help. :)
Sue Barber
Thu, Apr-29-04, 03:36
Is this what Atkins recommends?
AFwife
Thu, Apr-29-04, 03:41
NO I was just still doing Induction up until this past weekend. Now doing OWL!
Sue Barber
Sat, May-22-04, 06:26
I have been doing induction now for 4 days, and I am getting so bored with my food. Has anyone got some really good recipes for very low carbs? Any help would be appreciated.
Sue