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Wed, Apr-14-04, 09:53
Preheat oven to 400 degrees. Spray a small(8") iron skillet w/non stick spray & preheat while you are combining ingredients. Or spray 2 muffin pans(6 muffins each) but don't preheat.
1 Pkg. low carb corn muffin mix (Atkins, Carbsense, ect.)
3/4 C Oil
1 1/3 C water
3 Eggs, slightly beaten
1 C Sour Cream
1/4 C pickled Jalapeno peppers, chopped or 3 fresh, chopped
1/2 C shredded Mexican cheese
Mix together everything except the dry mix. Stir in the mix & blend well. Pour into skillet or muffin tins. Bake 15 to 20 minutes or until a toothpick comes out clean. approx 6 net carbs ea for the muffins.
Wed, Jan-02-08, 20:44
I've made close to this recipe using the recipe below for cornbread muffins using a tiny bit of cornmeal and carbquick. It turned out really well. The only difference probably is we put ground beef in our mexican cornbread to make it more a main dish. This was a major dish at our house pre lowcarb I made it one year for thanksgiving instead of the traditional and my uncle had 3 servings. :D
Here is the cornbread recipe (the only difference is I use calorie countdown milk) but the totals are for the half and half)
Carbquik Cornbread (or muffins)
2 cups Carbquik
6 tablespoons cornmeal
1/2 cup Splenda
1 cup half and half
1/2 cup butter, melted
Mix all ingredients. Bake 400 degree for 20 minutes in un-greased pan.
Per Serving: 271 Calories; 20g Fat (58.4% calories from fat); 9g Protein; 20g Carbohydrate; 14g Dietary Fiber; net carbs 6g.
Tue, Jan-15-08, 17:34
oo I can't wait to try this, I finally perfected a chili recipe and learned to live without the beans but I missed the corn bread that usually accompanied it!
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