superflat
Mon, Mar-22-04, 12:27
Hello,:wave:
This is the first place I found which supports a combination of LC and BLF - that's great!
I am from Germany, age 41, and I started with Atkins 11 weeks ago. After a Low Fat desaster last year I lost with Atkins 17,6 pounds without sports. There are only a few pounds left (ca. 6-7) until I will have a flat stomach for the fist time since age 16, but it seems that I hit a plataeu.
And I am bored of doing Atkins I with less than 20 gr. carbs, therefore I am planning to increase my intake of carbs a little bit AND I will start BFL tomorrow morning :yay:. In Germany we have good forums for LC and bodybuilding, but nearly nobody knows about BLF and even less about LC and BLF, since BLF is almost unknown (BLF sales rank at amazon.com = 191, at amazon.de = 19.600 :read2: )
I hope that I will learn a lot from this board to make my final step in loosing fat and to increase my muscles considerably (I am an ectomorph type). :thup:
This is the first place I found which supports a combination of LC and BLF - that's great!
I am from Germany, age 41, and I started with Atkins 11 weeks ago. After a Low Fat desaster last year I lost with Atkins 17,6 pounds without sports. There are only a few pounds left (ca. 6-7) until I will have a flat stomach for the fist time since age 16, but it seems that I hit a plataeu.
And I am bored of doing Atkins I with less than 20 gr. carbs, therefore I am planning to increase my intake of carbs a little bit AND I will start BFL tomorrow morning :yay:. In Germany we have good forums for LC and bodybuilding, but nearly nobody knows about BLF and even less about LC and BLF, since BLF is almost unknown (BLF sales rank at amazon.com = 191, at amazon.de = 19.600 :read2: )
I hope that I will learn a lot from this board to make my final step in loosing fat and to increase my muscles considerably (I am an ectomorph type). :thup: