Geoff
Thu, Aug-23-01, 06:01
Can anybody help me with some basic menu planning?
I am a poor cook and need to develop about 6 simple tasty meals that I can become proficiant at, I work long hours and have to cook for my 2 children 7 & 8 yrs each day when I get home so the meals have to be suitable for them as well.
Would a Whey Protien drink, and large salad with some flaxseed oil be a good meal to eat on a regular basis?
Currently I have 4 scrambled eggs for breakfast and 150 grams cold meat with a large salad foir lunch. Dinner is my problem area.
I also would like some simple snacks for morning and afternoon tea. I am travelling most of the time so these snacks need to be transportable in my chilled lunch bag in my car
Can anyone help?
Waiting in antisipation
Geoff (the Aussie)
I am a poor cook and need to develop about 6 simple tasty meals that I can become proficiant at, I work long hours and have to cook for my 2 children 7 & 8 yrs each day when I get home so the meals have to be suitable for them as well.
Would a Whey Protien drink, and large salad with some flaxseed oil be a good meal to eat on a regular basis?
Currently I have 4 scrambled eggs for breakfast and 150 grams cold meat with a large salad foir lunch. Dinner is my problem area.
I also would like some simple snacks for morning and afternoon tea. I am travelling most of the time so these snacks need to be transportable in my chilled lunch bag in my car
Can anyone help?
Waiting in antisipation
Geoff (the Aussie)