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Sat, Mar-06-04, 10:09
Mini Muffins

Recipe By :Constance M. Cole
Serving Size : 12 Preparation Time :0:10
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup Atkins Bake Mix
1/4 cup dry curd cottage cheese
1/8 cup whipping cream
2 large eggs

Mix together ingredients. I ended up letting mine sit for a while since I was contemplating what to do with it - usually I would have just cooked up the whole thing like an omelette/frittata, but it looked like a lot this morning, and I wasn't sure I was hungry enough to eat it all.

Divide between 12 mini muffin tins (they will be full).

Bake in oven (I used toaster oven for 15 minutes at 400F). Could be microwaved or baked in regular oven, too.

"A Basic LC Muffin with endless Possibilities"
T(Baking Time):
- - - - - - - - - - - - - - - - - - -

Per Serving (one muffin): 40 Calories; 2g Fat (44.3% calories from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 35mg Cholesterol; 47mg Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat.

Serving Ideas : Add cooked, crumbled bacon, chopped, sauteed peppers, blueberries, or whatever your taste of the day desires.
Atkins Bake Mix could be replaced with Designer Whey or any substitute "flour" for a different flavour

As I was eating them, I was contemplating - Some nice sugar-free syrup would be pleasant; Added cinnamon or nutmeg for a sweet muffin; or herbs for a savory would be great.

I could go on an on, but you can use your imagination to derive the taste that is best for you.

Fri, Apr-23-04, 10:46
mmmm I love muffins!