maven
Fri, Feb-27-04, 22:22
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Hi --
I'm new to this forum. Although I've found a low-carb eating regime to be generally very beneficial, I haven't quite put it together regarding strenuous exercise. I study a martial art where classes, lasting at least an hour, can be pretty aerobic. If I eat minimal carbs beforehand, I lose weight but get pretty spaced out and overadrenalized. If I eat more carbs before a class I have more energy and stay more focused, but then I crave a carb snack afterwards -- and lose no weight. Has anyone had -- and resolved -- this problem?
Thanks.
Hi --
I'm new to this forum. Although I've found a low-carb eating regime to be generally very beneficial, I haven't quite put it together regarding strenuous exercise. I study a martial art where classes, lasting at least an hour, can be pretty aerobic. If I eat minimal carbs beforehand, I lose weight but get pretty spaced out and overadrenalized. If I eat more carbs before a class I have more energy and stay more focused, but then I crave a carb snack afterwards -- and lose no weight. Has anyone had -- and resolved -- this problem?
Thanks.