PDA

View Full Version : pIZZA CRUST


Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



jagbender
Mon, Feb-02-04, 11:34
Here Is My Recipes For Pizza Crust.
1 Cup Wheat Gluten
1/4 Cup Oat Flour
1/3 Cup Grated Parmesean Cheese.
1 Tablespoon Italian Seasoning
1 Packet Of Yeast
1 Cup Hot Water.
Mix All Together And Let Rise 10 Minutes
Here Is The Hard Part Roll Strech Out The Crust On A Pan And Make As Thin As Possible. Poke Holes In Crust With Fork, Pre Bake 10-12 Minutes.
Then Add Your Sauce. I Found That Walmart Pizza Sauce Is 4 Carbs
Cheese And What Ever. Bake Till Done.
I Haven't Done The Work Up On Carbs For The Reciepe But I Believe About 4 Carbs Per Slice Would Cover The Crust Carbs.

Enjoy
Jagbender

Kisal
Tue, Feb-10-09, 19:03
This is a great crust! I actually made it without the oat flour, but you have to reduce the water by about 1/2 if you do that. It still turned out really well! :yum: