cl1969
Mon, Jan-12-04, 16:17
Hey everyone,
This is my first time trying Atkins and this is my first day. I survived through it so far. At about 2:30 today I was craving sweets but I was at work and just drank a glass of water.
I am trying to be optimistic about this and hope to lose my weight that I have been climbing up since the birth of my last child (11 years ago). I have 31 pounds to lose and hopeful Atkins will help me.
For breakfast this morning I had:
1 slice of ham
1 slice of hard cheddar cheese
For Lunch:
1 can of chicken breast
1 slice of cheddar cheese
For supper:
I had two hamburger patties
A fried egg
a small toss salad (just lettuce)
1 tbsp of salad dressing
Have I done okay or have I over done it. I feel like I maybe ate too much? Anyone?
Start weight : 171pds
Goal Weight : 130pds
This is my first time trying Atkins and this is my first day. I survived through it so far. At about 2:30 today I was craving sweets but I was at work and just drank a glass of water.
I am trying to be optimistic about this and hope to lose my weight that I have been climbing up since the birth of my last child (11 years ago). I have 31 pounds to lose and hopeful Atkins will help me.
For breakfast this morning I had:
1 slice of ham
1 slice of hard cheddar cheese
For Lunch:
1 can of chicken breast
1 slice of cheddar cheese
For supper:
I had two hamburger patties
A fried egg
a small toss salad (just lettuce)
1 tbsp of salad dressing
Have I done okay or have I over done it. I feel like I maybe ate too much? Anyone?
Start weight : 171pds
Goal Weight : 130pds