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Mon, Jan-12-04, 10:55
I found this out on the prevention SBD message boards. Feel free to correct or add as needed. I thought it would be a good start for us newbies.

South Beach Diet Shopping List
Phase 1

Vegetable juice cocktail
Tomato juice

Romaine lettuce
Mixed greens
Green bell peppers
Red bell peppers
Yellow bell pepper
Cherry tomatoes
10-oz.pkg.frozen chopped spinach
Onions (red, yellow, white)
Scallions (green onions)
Boston lettuce
Snow peas
Green cabbage
Summer squash
Red onion
Medium pear-shaped tomatoes
2 medium artichokes
Fennel or endive
Small head green cabbage
Snow Peas
Large mushrooms
Green beans
Tiny green beans

Fresh lemons
Fresh limes

Salmon spread
Smoked salmon
Orange roughy filets
Mahi mahi
Salmon roe (optional)
1 lb. fresh halibut, scrod, swordfish, salmon, or tuna steak cut
one inch thick
6 oz. can water-packed tuna
6 oz. can crabmeat

Ground sirloin
Canadian bacon
Skinless chicken breasts
Turkey breast slices
Beef tenderloins 1 inch thick
Sliced low-fat, low-sugar ham
Sirloin, top round, or eye round London broil
Sirloin steaks (6 oz. each)

Liquid egg substitute

Part-skim mozzarella cheese sticks
Laughing Cow Light Cheese
Fat-free sour cream (optional)
Shredded reduced-fat cheese
Part-skim ricotta cheese
Low-fat cottage cheese
Parmesan cheese
Shredded reduced-fat mozzarella cheese
Blue cheese
Fat-free plain yogurt
Reduced-fat feta cheese
I Canít Believe Itís Not Butter! spray
Smart Balance Spread
Fat-free frozen whipped topping

Fresh dill-weed
Fresh thyme
Fresh basil
Fresh rosemary leaves
Dried rosemary
Capers (optional)
Fresh cilantro
Mustard seeds
Red-pepper flakes
Bay leaves
Fresh ginger
Dried / fresh oregano
Bay leaves
Cracked black pepper / Pepper corns
Ground cumin
Ground red pepper
Fresh flat-leaf parsley
Chives (optional)

Dry-packed sun-dried tomatoes
Cholesterol-free bacon bits
1 16-oz. bag frozen shelled edamame (green soybeans) (may
substitute chickpeas)

Extra virgin olive oil
Balsamic vinegar
Hot pepper sauce (optional)
Low-sugar prepared dressing
Cooking spray
Reduced-fat mayonnaise
Light (low sodium) soy sauce
Dijon mustard
Low sodium soy sauce
Black olives
Water chestnuts
Worcestershire sauce
White wine vinegar
Sesame oil
Dark sesame oil
Tahini (sesame paste)
Rice wine vinegar
Fat-free chicken broth
Canned anchovies
15 oz. can chickpeas
Pine nuts
Sesame seeds
Pistachio nuts
Chicken-flavored bouillon granules

Dry sherry or vermouth
Dry red wine
Chablis or other dry white wine

Sugar-free flavored gelatin dessert
Vanilla extract
Sugar substitute
Almond extract
Slivered almonds
Unsweetened cocoa powder
Espresso powder

Mon, Jan-12-04, 12:18
You CANNOT imagine how helpful this is.

Tho I am getting ready to move on to Phase 2, I remember how much time it took me to make a shopping list for this phase. And I know it will help others.

Now what about Phase 2. ;)

Sat, Feb-26-05, 06:29
Excellent. I appreciate that you put this list together. You saved me time and worry about what in the world I was going to buy at the grocery store. There's so much here! Yes, I have the SBD book, but this list with a personal touch puts me a bit ahead of the game. :)

Sat, Feb-26-05, 09:33
There are food lists in the link to mizfrogspad.com in the very first thread of this forum. If you go to that site, there are updated food lists for each phase and a chart on How to Adapt Your Meal Plan.

This thread is over 1 yr old and there have been foods added to the lists which you can get at mizfrogspad. :D

Mon, Feb-28-05, 05:50
Gawdess, thanks for the shopping list. I just happen to be going shopping today. Love your name and your pics! Thanks for sharing.

I actually just started following SB this morning. I've had the book for a long time and decided it was time to go for it.

Thanks again.

Tue, Mar-29-05, 14:53
Thanks! I am doing DB again!!