View Full Version : Whats your calorie intake and % intake

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Thu, Jan-08-04, 09:32
How many calories (in body weight ex 12x) are you intaking and what is the percentage between FAT/PROTEIN/CARBS calories?

Do you still stick with 70% calories from fat?

Thu, Jan-08-04, 10:37
Mine is lower than that on maintenance, but not too much. I don't keep track often.

I don't know the percentages, but I have anywhere from 30-100 g carbs, around 100 g protein, and whatever amount of fat that keeps me full.