cmcole
Tue, Jan-06-04, 09:37
0.5 oz half & half (or heavy cream)
1/3 cup dry curd cottage cheese (mine has 0 carbs)
2 large eggs
1 scoop Designer Whey
According to Fitday, nutrition breakdown is as follows:
source grams cals %total
Total: 312
Fat: 14 122 41%
Sat: 5 48 16%
Poly: 1 13 4%
Mono: 4 39 13%
Carbs: 4 11 4%
Fiber: 1 0 0%
Protein: 41 165 55%
Mix eggs and cottage cheese. Stir in cream and whey powder.
Fry until brown, both sides.
I just threw it together this morning for breakfast before heading out into the snow, and it was nice and warm and filling. Would have been nice with some berries and/or whipped cream or SF syrup, but it was sweet enough plain.
Constance
1/3 cup dry curd cottage cheese (mine has 0 carbs)
2 large eggs
1 scoop Designer Whey
According to Fitday, nutrition breakdown is as follows:
source grams cals %total
Total: 312
Fat: 14 122 41%
Sat: 5 48 16%
Poly: 1 13 4%
Mono: 4 39 13%
Carbs: 4 11 4%
Fiber: 1 0 0%
Protein: 41 165 55%
Mix eggs and cottage cheese. Stir in cream and whey powder.
Fry until brown, both sides.
I just threw it together this morning for breakfast before heading out into the snow, and it was nice and warm and filling. Would have been nice with some berries and/or whipped cream or SF syrup, but it was sweet enough plain.
Constance