PDA

View Full Version : Spinach Pancakes with Sour Cream

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



4beans4me
Tue, Nov-18-03, 14:43
2 cups of fresh spinach, cooked, chopped and cooled
1 egg, beaten
1 ounce cheddar cheese
1 Tbs. onion (optional)
3/4 Tbs. olive oil

Sour cream and salt to garnish.

Heat oil in non stick pan.

Mix spinach, egg, cheese and onion.

Drop mixture to make 2 *pancakes* Fry until golden on each side.

Serve with a dollop of sour cream and sprinkle with salt.

Serves 1
* 2.5 net carbs plus sour cream.
fitznoski
Wed, Nov-19-03, 16:55
4beans4me,

I'm lazy and usually use frozen spinach. DO you think I can use it if I squeesh most of the water out or do you think there will be too much moisture?

Barb

PS - Made your pumpkin squares today. They are WONDERFUL! :yum: This is the first day I've really over eaten since I started this woe. (All pumpkin square related.) They are so good, especially with whipped cream on top. They are definitely on the Thanksgiving menu now. I'll have so many people to share them with that I won't be able to overdo then.
4beans4me
Mon, May-10-04, 12:47
I've subbed frozen spinach and they turned out excellent. :thup:
astrocreep
Tue, Jan-18-05, 00:00
Oh wow I'm gonna try this! I've been dreaming about latkes for months now!

BTW: Do you think it would work if I cut it with grated turnip???
CheesyPoof
Tue, Jan-18-05, 10:31
Add a little chopped shrimp in there for variety -- very tasty!
Tess M
Wed, Jan-19-05, 04:56
These look great (and so simple to make)! I'm going to have some today.. :)
eaglewings
Wed, Jan-19-05, 08:21
I made these today for breakfast and they are sooooo delicious and awesomely easy to make.

Thank you all for the inspiration to make meals more creative.
I adore this site!
solamander
Thu, Feb-10-05, 09:28
I made these last night and they were awesome,
my next batch i'm going to add chopped bacon
BlitzedAng
Sun, Feb-20-05, 07:45
I must have done somthing VERY wrong cause it came out awful. Could it be that I used Safflower oil instead of olive oil? I did'nt think it would make a difference but now Im wondering..
Thanks

Angel
missymagoo
Fri, Mar-11-05, 00:32
can you add frozen chopped spinach if you drain it? sue
cheymel
Wed, Jun-29-05, 07:48
Very Good!! I made them this morning
I used green onions yum
Thanks
Plodding
Tue, Jul-05-05, 19:47
I made this for dinner tonight and loved it. Thanks for sharing!!
lonewolf
Fri, Jul-15-05, 00:09
This sounds excellent! Can't wait to try this one!

BTW, where's the recipe for these pumpkin squares?? i cannot seem to find it!
geauxleaux
Fri, Jul-15-05, 07:40
BTW, where's the recipe for these pumpkin squares?? i cannot seem to find it!

I was thinking the same thing!

Also, thanks for the spinach recipe - I have all the ingredients and am going to make them today!
4beans4me
Fri, Jul-15-05, 09:37
Here is the link for the bars. :)

http://forum.lowcarber.org/showthread.php?t=215377&highlight=pumpkin+walnut+bars
Huskerchic
Fri, Jul-15-05, 10:13
Do you think this would work w/grated zucchini? I have TONS of zucchini !