View Full Version : Banana Flax Seed Muffins

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Tue, Nov-04-03, 08:06
Pre-heat oven to 350

1 C ground flax seed
1/2 C Vanilla protein powder
2 tsp baking powder
1/2 tsp salt
1/2 C walnuts - chopped

1/4 C oil
2 eggs -- beaten
1 T banana extract -- or flavor of choice
1 C SF Splenda Vanilla coffee flavoring

Mix the above, let sit for a few minutes to thicken if necessary.
Spoon into 12 muffin tins. (scant less than 1/4 cup)

Bake 25-30 minutes at 350 degrees.

Carbs 2.5 per muffin