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Tue, Nov-04-03, 08:06
Pre-heat oven to 350
1 C ground flax seed
1/2 C Vanilla protein powder
2 tsp baking powder
1/2 tsp salt
1/2 C walnuts - chopped
1/4 C oil
2 eggs -- beaten
1 T banana extract -- or flavor of choice
1 C SF Splenda Vanilla coffee flavoring
Mix the above, let sit for a few minutes to thicken if necessary.
Spoon into 12 muffin tins. (scant less than 1/4 cup)
Bake 25-30 minutes at 350 degrees.
Carbs 2.5 per muffin
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