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4beans4me
Mon, Nov-03-03, 16:41
I've been using FitDay to help track my protein/fat ratios.. some days my fat is up to 70%. Should I be shooting for a lower number or is this OK?
4beans4me
Mon, Nov-03-03, 16:44
Did I post in the wrong place??? I hope not, if so, I'm sorry!!
Rosebud
Mon, Nov-03-03, 17:42
Hi Becky,

70% fat is exactly right! Most of us find we lose best with ratios of 65 to 75% fat, 20 to 30% protein and 5% carbs. :)

Now, repeat after me, fat is my friend. ;)

Cheers.

:rose:Rosebud:rose: