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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



Melody A
Thu, Oct-16-03, 19:00
I'm new, so I don't know what to do regarding this diet OR how to post...anybody out there? I could use advice, buddies, you name it. I'm on the Atkins' Diet and have gone one day with NO carbs.
Kristine
Thu, Oct-16-03, 20:30
Hi Melody. :wave:

First, be sure to read the induction chapter again because you should be getting about 20 g of carbs per day. Follow the induction rules and you won't even need to count those carbs. :thup:

About using the forum, click on the http://forum.lowcarber.org/images/top_faq.gif icon at the top of the page. If you have any specific questions about how the site works, go to the "Technical Questions and Comments Box" forum. That's near the bottom of the list of forums.

Hope that helps! :cool:
loz
Fri, Oct-17-03, 07:58
hey there!
welcome!!

if u need a buddy, i'll b more than happy to be one!!
good luck with Atkins!
:wave: