yvonne326
Mon, Oct-06-03, 13:08
What meal do you use as your reward meal?
For me, lunch is the best meal to have as my RM per day...
I work in a very stressful job/office...I have always had a problem of in-between-meal snacking and when I did not snack...I would usually eat a lot at lunch...when on Atkins...higher-carb foods. So now, I have my balanced meal at lunch...usually last night's fare (meat, starch, veggie) with a salad before. It holds me over to dinner and I don't feel the need to snack between meals. Usually dinner is light and I don't eat after dinner because I am usually quite busy with the house(work). I also feel that having the largest meal at lunch helps me digest the food more efficiently than if dinner was my RM.
For me, lunch is the best meal to have as my RM per day...
I work in a very stressful job/office...I have always had a problem of in-between-meal snacking and when I did not snack...I would usually eat a lot at lunch...when on Atkins...higher-carb foods. So now, I have my balanced meal at lunch...usually last night's fare (meat, starch, veggie) with a salad before. It holds me over to dinner and I don't feel the need to snack between meals. Usually dinner is light and I don't eat after dinner because I am usually quite busy with the house(work). I also feel that having the largest meal at lunch helps me digest the food more efficiently than if dinner was my RM.