JGrover
Wed, Oct-01-03, 15:01
Hi there all,
I am new here, been 'doin Atkins' for about 3 months now and am down about 20lbs. I have to admit, I haven't always been good about keeping away from the carbs, but over all I have been doing OK.
What usually happens is, I will lose some weight, have a good week, lose a few pounds, then flatten out for a week or so. Then get frusterated and lose focus on eating low carb. (Fall off the horse). Then I kick my own butt back into shape and I get back going...
But this last month has been rough. I haven't lost any weight, I have even gotten (and stayed) in keytosis for long stretches, but still sitting still with my weight. The keytosis test strips were dark purple (most keytones detected). Soo... after a few weeks of that I lost my will and spent last week "being bad". This week I am refocusing myself, and taking care to eat right.
I am sure there is a TON of suggestions on how to break though barriers throughout the site, so I will read before asking. I just wanted to share where I am.
Thanks!
Jason
I am new here, been 'doin Atkins' for about 3 months now and am down about 20lbs. I have to admit, I haven't always been good about keeping away from the carbs, but over all I have been doing OK.
What usually happens is, I will lose some weight, have a good week, lose a few pounds, then flatten out for a week or so. Then get frusterated and lose focus on eating low carb. (Fall off the horse). Then I kick my own butt back into shape and I get back going...
But this last month has been rough. I haven't lost any weight, I have even gotten (and stayed) in keytosis for long stretches, but still sitting still with my weight. The keytosis test strips were dark purple (most keytones detected). Soo... after a few weeks of that I lost my will and spent last week "being bad". This week I am refocusing myself, and taking care to eat right.
I am sure there is a TON of suggestions on how to break though barriers throughout the site, so I will read before asking. I just wanted to share where I am.
Thanks!
Jason