PDA

View Full Version : what are the basics?

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



Crimson
Fri, Aug-08-03, 15:11
I'm presently doing Atkins, but I'd like to read more on this program before breaking down and buying the book, and possibly making the change. I can't seem to find anything on the web that gives suggested meal ideas... or ratios for fat/protein/carb counts. Does anyone have any good links to share which would provide me with at least the basics in getting started?

thanx!
Zuleikaa
Fri, Aug-08-03, 15:45
Read. Start with the first six threads on the CAD/CALP forum, starting with the stickies and ending with the cheat sheet. Then read some more threads on the forum. They should answer a lot of your questions. Then visit the journals of some of the CADers.

Oh yeah, take the test.