karolak
Tue, Aug-05-03, 17:18
Well...This is the first post to the first forum I have ever joined.
I started a low carb diet exactly one week ago. I have lost 3lbs and I think it is a miracle that I have actually gone an entire week without sugar. I can now relate to smokers who quit cold turkey or alchoholics who can never again take just one drink!
I do have a couple of concerns I am hoping someone else may have experienced and overcome.
1. My saliva tastes very sweet most of the time (wierd)
2. In the last couple of days I have been unusually fatigued and foggy in the head
I am also having a hard time staying in ketosis but I am pretty sure this is due to the fact that I sometimes have up to two of the "sugar free" low carb bars a day and I have herd that the maltitol can take you out of ketosis. I am cutting down on these slowly - my husband call them my "step-down-method".
Good Luck and God Bless
I started a low carb diet exactly one week ago. I have lost 3lbs and I think it is a miracle that I have actually gone an entire week without sugar. I can now relate to smokers who quit cold turkey or alchoholics who can never again take just one drink!
I do have a couple of concerns I am hoping someone else may have experienced and overcome.
1. My saliva tastes very sweet most of the time (wierd)
2. In the last couple of days I have been unusually fatigued and foggy in the head
I am also having a hard time staying in ketosis but I am pretty sure this is due to the fact that I sometimes have up to two of the "sugar free" low carb bars a day and I have herd that the maltitol can take you out of ketosis. I am cutting down on these slowly - my husband call them my "step-down-method".
Good Luck and God Bless