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tctan
Wed, Jun-18-03, 09:38
Tired of norm low carb bread, try this 2.

SANDWICH BREAD

1/4 c ground sesame seeds
1/4 c ground flax seeds (0)*
1/4 cup protein powder (2) **
1/4 cup soy flour
3 eggs
1/2 c sour cream
1 1/2 t baking powder
1/2 t salt
4 T olive oil

Preheat oven 350. Mix all ingredients together. Pour into greased loaf pan. Bake 25 min.

Total: 44 carb, 25 fiber (19 NET carbs), 1563 Calories, 145 fat, 61 protein.

Makes 8 slices ~ 2.4 NET carbs, 195 Calories, 18 fat, 8 protein

*My flax seed pkg shows 2 carbs, with 2 fiber. **I used Designer vanilla

Since this didn't rise much, I cut it in half crosswise, then cut each half into 4 slices so they were the size of regular bread. This is better toasted.

BETTER TASTING PROTEIN BREAD

3/4 cup soy isolate
2 T powdered egg whites
2 pkts Splenda
2 t baking powder
dash salt
5 T heavy cream
3 eggs, separated
dash cream of tartar
1/4 cup water
1/4 cup oil

Preheat oven 400 and spray 8" loaf pan. Beat egg whites with cream of tartar until stiff. Mix egg yolks, cream, water and oil. Sift in dry ingredients and mix well with electric mixer. Fold in egg whites carefully. Spoon into prepared pan and smooth top slightly. Bake 25 minutes or til bread pulls away from sides of pan and is nicely browned.

Total: 7 carb, 0 fiber, 1034 Calories, 95 fat, 40 protein

8 slices ~ .88 carbs, 129 Calories, 12 fat, 5 protein

Cut this the same way as the "Sandwich Bread"

jeanyyy
Mon, Jun-30-03, 01:00
I just made the Sandwich Bread recipe today, but I got it from another site where instead of protein powder, it said soy protein isolate. I am sure yours tastes *much* better.. lol

A very small loaf, maybe 3" high? And having trouble getting it out of the pan, so not quite sure what I'll do with it.. lol

Had better luck with Gabi's recipe in my breadmaker. What remains to be seen is if I can slice it into 16 servings!