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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



RamonaC
Fri, Jun-13-03, 10:51
Hi. I started the atkins diet 2 days ago and I really REALLY want a cookie. Im new to this and any help would be greatly accepted.
lkonzelman
Fri, Jun-13-03, 10:55
Hi and welcome....

There is so much you are now allowed to eat.. and without guilt. I would try to focus on that fact.

Try new things and read lots of journals to see what the rest of us are eating. This is a great way of life and it really works!!!
Iowagirl
Fri, Jun-13-03, 11:17
Check out the recipe sites....there are some sweet concoctions allowable even during induction.

Hang in there and welcome! :wave: