starting on phase 2? : Protein Power : Active Low-Carber Forums

View Full Version : starting on phase 2?

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

nawchem

Wed, Jun-11-03, 18:18

Hi-I'm the person on page 58 of protein power. I get arrythmias everyday anyway and lowcarbing brings them on strong. I can eat 55 net carbs a day however. Lately I have been maintaining on 60-70 net carbs and 2200 cals.

Should I limit calories or just go for the 55 and see what happens? Has anyone here lost weight starting on phase 2? I'm starting tomorrow and not really confident about this. Help!!