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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

losetime50

Sat, Jun-07-03, 10:32

Hi. I'm just starting the Atkins program and am open to advice.

RCFletcher

Sun, Jun-08-03, 03:36

OK, here goes:

1. Read the book.
2. Throw out all sources of temptation (flour, sugar whatever).
3. Go shopping. Buy in salady things and meats, fish and eggs.
4. Don't be too quick to tell all your friends you're on Atkins. Just tell them you're avoiding sugar and refined grains.
5. Think of it as a way of living not a diet.
6. Read and post questions on this board.
7. Stick to the plan like glue.

Good luck,
Robert