kenisswell
Wed, May-28-03, 16:21
LC Chocolate smoothie 4-5g
Heat in small pan, melt and stir
½ cube unsweetened chocolate -2g carb
1tsp oil (sunflower is best) -0g carb
1Tbsp butter -0g carb
1Tbsp cream -.5g carb
Blend to slush first:
1Tbsp chocolate flavored syrup -0g carb
.5 C ice (heaping) -0g carb
.5 C water -0g carb
Mix in cup first:
2T soy protein isolate powder -0g carb
2T soy/egg/milk protein powder -2g carb
¼ tsp xanthan gum -0g carb
1 packet sweetener -0-1g carb
Add everything to blender. Add more water if too thick
Heat in small pan, melt and stir
½ cube unsweetened chocolate -2g carb
1tsp oil (sunflower is best) -0g carb
1Tbsp butter -0g carb
1Tbsp cream -.5g carb
Blend to slush first:
1Tbsp chocolate flavored syrup -0g carb
.5 C ice (heaping) -0g carb
.5 C water -0g carb
Mix in cup first:
2T soy protein isolate powder -0g carb
2T soy/egg/milk protein powder -2g carb
¼ tsp xanthan gum -0g carb
1 packet sweetener -0-1g carb
Add everything to blender. Add more water if too thick