kenisswell
Thu, May-15-03, 16:06
Here is another version of a flax meal based hot breakfast cereal.
Flax Meal 2 Cup
Wheat Bran 1 cup
Almonds 2 oz (toasted and chopped fine)
Cinnamon 1 tsp
Splenda 3 packets
Mix all ingredients. Store in sealed container or in Fridge. Makes approx 10 servings.
1 Serving:
1/3 C mix and 1/2 C Boiling water.
Stir 30 sec to thicken
Add to 1-2 Tbsp Heavy Cream and 1-2 Tbsp Butter.
(add additional sweetener or Flavored syrup to taste)
Enjoy!
Each serving 1/3 C of mix - Each Serving 5-7 g Carbs
..................Amount.......Carb.........Fiber......Effective
Flax Meal.....2 Cup.........106.18g......86.48g.......19.7g
Wheat Bran..1 cup........37.42g.......12.41g........25.01g
Almonds.......2 oz..........11.192g......6.69g.........4.502g
Cinnamon ....1 tsp.........1.84g..........1.25g.........0.59g
Makes 10 Servings.........Total Effective Carbs 49.802g
Plus
Heavy Cream 1 oz....0.831g
Butter 1-2 Tbsp....0.01g
Spenda or other Sweetener
Flax Meal 2 Cup
Wheat Bran 1 cup
Almonds 2 oz (toasted and chopped fine)
Cinnamon 1 tsp
Splenda 3 packets
Mix all ingredients. Store in sealed container or in Fridge. Makes approx 10 servings.
1 Serving:
1/3 C mix and 1/2 C Boiling water.
Stir 30 sec to thicken
Add to 1-2 Tbsp Heavy Cream and 1-2 Tbsp Butter.
(add additional sweetener or Flavored syrup to taste)
Enjoy!
Each serving 1/3 C of mix - Each Serving 5-7 g Carbs
..................Amount.......Carb.........Fiber......Effective
Flax Meal.....2 Cup.........106.18g......86.48g.......19.7g
Wheat Bran..1 cup........37.42g.......12.41g........25.01g
Almonds.......2 oz..........11.192g......6.69g.........4.502g
Cinnamon ....1 tsp.........1.84g..........1.25g.........0.59g
Makes 10 Servings.........Total Effective Carbs 49.802g
Plus
Heavy Cream 1 oz....0.831g
Butter 1-2 Tbsp....0.01g
Spenda or other Sweetener