2much2g1
Thu, May-01-03, 15:12
I love the chicken wraps from Swiss Chalet but they are too expensive.
I make my own and they taste exactly the same.
3 oz cooked chicken,cold o carbs
1 or 2 slices cooked baco 0-1 carb
2 oz Swiss cheese 2 carbs
1/4 of a small tomato 0.8 carbs
1 leaf lettuce o carbs
1 Tblspn Mayo 0 carbs
La tortilla Co. green onion tortilla...3 carbs
Total Carbs= 6
I ahd it for lunch today with some cucumber slices and some renes blue cheese dressing...filling and very tasty! :clap:
I make my own and they taste exactly the same.
3 oz cooked chicken,cold o carbs
1 or 2 slices cooked baco 0-1 carb
2 oz Swiss cheese 2 carbs
1/4 of a small tomato 0.8 carbs
1 leaf lettuce o carbs
1 Tblspn Mayo 0 carbs
La tortilla Co. green onion tortilla...3 carbs
Total Carbs= 6
I ahd it for lunch today with some cucumber slices and some renes blue cheese dressing...filling and very tasty! :clap: