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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Forbidden Foods or Veggies?
  2. only lost 1/2 pound in a week
  3. This, That and PP Chat for November '07
  4. new and have some questions: dairy, fruit
  5. Kefir
  6. supplements question - Daily Regime
  7. Induction
  8. Christmas gift from the Eades!
  9. This, That, and PP Chat for Dec 07!
  10. Are You Really Happy???
  11. Progress!!!
  12. This, That, and PP Chat for Jan 08!!
  13. I'm new again
  14. 30-Day Low-Carb
  15. Switched to PP and Thrilled
  16. Forms of Protein
  17. Breastfeeding and PP
  18. Suntanning Question
  19. This, That, and PP Chat for Feb. '08
  20. PP Newbie
  21. Calculations from PP
  22. If I wanted to switch to Protien Power...
  23. Anyone know about PP and Fibromyalgia & Chronic Fatigue?
  24. Back on the Wagon :)
  25. YAY my PPLP book came early!
  26. This, That and PP Chat for March '08
  27. Ready for Change
  28. The ultimate answer :)
  29. Best cookbooks for Protein Power?
  30. New poster
  31. Unfamiliar With PP...Please Enlighten Me
  32. PPLP Good for wanting to lose 100 pounds???
  33. PP vs. PPLP ??
  34. how much protein
  35. Question ?
  36. This, That and PP Chat for April '08
  37. Newbie Question
  38. Protein Bars
  39. New start
  40. Newbie
  41. Protein Powder for Shakes etc.
  42. Greek Yogurt
  43. The scale moved - finally
  44. Ralph's ices
  45. Extreme hunger
  46. possibly switching from atkins but have questions
  47. Going to take the plunge and switch
  48. I'm lurking here --
  49. Need some clarification
  50. Grains & Cereal
  51. protein question
  52. Carlson's Cod Liver Oil
  53. Maximum Recommended Daily Calorie Deficit?
  54. From Atkins to PP how did it go?
  55. Anyone have their book handy?
  56. Hello
  57. Anyone who has a book
  58. PP v PPLP
  59. PP Questions
  60. Can anyone tell me?
  61. Desperation strikes..............again..........
  62. Some questions on PP - calories
  63. Hedonist to Dilettante??
  64. Fruit...
  65. Looking for some hope and inspiration
  66. Protein requirements
  67. How much protein???
  68. PPLP + exercise = more BF?!
  69. This, That and PP Chat for July '08
  70. PPLP Diet Approach
  71. I am feeling very tired.started phase 1 3 days ago.
  72. Hello! Anybody still doing this WOE?
  73. This, That and PP Chat for Aug '08
  74. Help..Protien Power Plan Carb/Protein Calculation??
  75. Two Questions About Muscle Milk
  76. Elle's Magic Sauce scores again!
  77. This, That, and PP Chat Sept/Oct '08
  78. sleeping problem after protein
  79. Fiber Question
  80. Adding creatine and glutamine to protein shake?
  81. Protein Farts - Too much protein, or a good sign?
  82. anyone here?
  83. Protein Power Support Chat 2009
  84. Question about protein
  85. Vegetarian and protein
  86. Potassium problem
  87. Searching for lactose free protein powder-help?
  88. Pentabosol
  89. Hi, anyone in PP trying to lose just about 10 pounds
  90. Coconut flour for Fluffy Pancakes.. question
  91. Help with sugar Alcohol please :)
  92. I need a refresher
  93. Medication Question
  94. Lordy, it's a ghost town in here!
  95. Is anyone doing Protein Power? (Or PPLP?)
  96. Lunch and snack ideas!!
  97. Anybody trying the new Eades book?
  98. Middle-Aged Middle 6 Week Cure
  99. Eades new book VS Atkins Induction - Insights
  100. Shake Flavors
  101. Enova oil
  102. Hello all, newbie question
  103. About to buy Six-Week Cure - will it work okay if I don't tolerate dairy?
  104. Back in the saddle again. Starting 10/27/09
  105. How much fat do we need to digest vitamins?
  106. Frothy/airy shakes?
  107. Not in ketosis
  108. So thirsty... week 2 of 6
  109. Purist approach vs. your thyroid
  110. Six Week Cure blog
  111. raw egg consumption
  112. too many fat grams
  113. Back to square one on PP 1st book
  114. meat week chili
  115. 6 week cure power up shake
  116. Vitamins, Minerals and Supplements
  117. Intermittent Fasting
  118. Anyone tried Metabasol?
  119. Purist approach without going organic?
  120. 6 week cure
  121. L-Leucine/d-ribose
  122. Carbs are carbs?
  123. Love that first whoosh!
  124. Grocery list for 30 day solution??
  125. Protein Power and Thyroid-your experience
  126. Calculating ideal weight - useful!
  127. My story........!
  128. Intro and Progress
  129. Well
  130. adjusting
  131. Hidden benefits?
  132. average pahse 1 weight loss
  133. splenda plus fiber
  134. Carb Cravings!!
  135. OMG cravings and self-depriving
  136. Fat to protein ratio
  137. Protein Power 2.0
  138. No luck with Atkins, will PP work for me???
  139. Dr Mike's Blog
  140. What is PP? I haven't heard of this term/diet before?
  141. Protein Power 2015
  142. Worried I'm going to mess this up!
  143. Any Protein Power People?
  144. Measurements, body fat, goal weight...
  145. Dr Mike's first podcast
  146. Dr Mike's blog on the physiology of eating
  147. Do men lose more weight than women on low-carb diets?
  148. Egg creams
  149. The Protein Power Forum - is it still going?
  150. Switching plans?
  151. The book?
  152. Protein Power too hard to understand?
  153. I realized I'm doing a particular Protein Power Plan