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  1. [CKD] switchin from ckd to zone - what to obey?
  2. [CKD] Diet Rite Addiction...
  3. [CKD] carbs
  4. [CKD] Force carbs?
  5. [CKD] Only protein after weight workout? (no fat?)
  6. [BFL] HIIT or 20MAS?
  7. [BFL] challenge 1 results better late than never
  8. [CKD] Will CKD be effective for a regular lc'er?
  9. [CKD] How harmful can a 'Cheat Day' be...?
  10. [CKD] Frustrated
  11. [CKD] My progress so far!
  12. [CKD] Fruit and ketosis
  13. [BFL] Finally Hit Pre-Preg Weight with BFL Help!
  14. [CKD] Ultimate Diet question
  15. [CKD] ultimate diet in progress
  16. [CKD] Carb up Question for T Dan and Zeus or who ever!
  17. [CKD] 4 weeks - How to use it?
  18. [CKD] My carb up this week
  19. [CKD] Will this cause a fat spill over?
  20. [CKD] Carb Up ?
  21. [BFL] Hitting your 10's
  22. [CKD] Trainer Dan- Preferred Burners
  23. [CKD] Newbie
  24. [CKD] Mct Mania
  25. [CKD] Is there a CKD book i can purchase?
  26. [CKD] new to CKD-is it effective for women?
  27. [BFL] What is BFL?
  28. [CKD] Well, Im back on track!
  29. [CKD] Fernie, not Fern!
  30. [BFL] How do you know
  31. [BFL] my bf% scale is stalled
  32. [CKD] cant hit ketosis
  33. [CKD] post workout ketosis
  34. [CKD] bonked on run
  35. [CKD] A couple questions..paleeezee.. :)
  36. [CKD] Ala ?
  37. [CKD] Yohimburn
  38. [CKD] help!!!!!!!!
  39. [CKD] Trainer Dan, need advice
  40. [CKD] OMG! Awesome WO, plus confession.
  41. [CKD] First depletion workout
  42. [CKD] Protein powder....question
  43. [BFL] More carby ?'s
  44. [CKD] pop corn? how many carbs?
  45. [CKD] enough weight training?
  46. [CKD] keeping muscle v/s atkins
  47. [CKD] Nicotine Gum/Fat Loss...?
  48. [CKD] My awesome carb-up, as well as post-workout advice
  49. [BFL] Positive Self-Image
  50. [CKD] Does this sound right?
  51. [CKD] veggies?
  52. [CKD] To T Dan do we need to count calories?
  53. [CKD] weight drop water experiment
  54. [CKD] Is CKD longterm plan??
  55. [CKD] Re: Trainerdan
  56. [CKD] CKD chat?
  57. [CKD] Questions from a guy with a jacked up schedule
  58. [CKD] the importance of reading
  59. [CKD] Get back into ketosis faster after carbup
  60. [CKD] 1st time CDK-er preparing for pics and don’t know what to do!!
  61. [CKD] ckd menu
  62. [CKD] week long Carbup?
  63. [CKD] hidden sugars trap
  64. [CKD] trainerdan..zeus...someone HELP
  65. [CKD] CKD-Flax Seed Oil- 1000MG Capsules???
  66. [CKD] GI carb link?
  67. [CKD] List your favorite 'carb-up' foods!...
  68. [CKD] I Maxed a Stack!
  69. [CKD] Nightly Protein Supplementation
  70. [CKD] does this mean i take 30 GRAMS of ala each day?!
  71. [CKD] Any advice/reassurance appreciated!
  72. [CKD] Depletion workout timing and carb-up
  73. [CKD] morning cardio
  74. [CKD] New to the board -- tell me more about TKD
  75. [CKD] General questions
  76. [CKD] cheap protien powder?
  77. [CKD] (morning) Cardio effects on 'Squats'
  78. [CKD] Fasting question
  79. [CKD] excessive cardio
  80. [CKD] CKD interruptus
  81. [CKD] multivitamins???
  82. [CKD] Is Carbing up the right way to go? *Please help* (15 Year old Football Player)
  83. [BFL] BFL-Day 3 of Week 4 results, great encouragement!!
  84. [CKD] Trainer Dan - Weightless Workout
  85. [CKD] creatine
  86. [CKD] German Volume Training Opinions Wanted
  87. [CKD] calculating carbs?
  88. [CKD] a thank you to all
  89. [BFL] Insulin necessary for Protein delivery to muscles?
  90. [CKD] my first carb up
  91. [CKD] Beginnger Questions
  92. [CKD] what's on the menu?
  93. [CKD] not enough calories?
  94. [CKD] Tri Cuts question
  95. [BFL] Hi, new here- I have some ?'s
  96. [CKD] Vomiting?
  97. [CKD] New member intro
  98. [CKD] After CKD/BodyOpus?
  99. [CKD] Low Carbing and Long Distance Running
  100. [CKD] hydroxycut
  101. [CKD] Workout routine
  102. [CKD] just got me ketostix in the mail
  103. [CKD] calling Trainerdan
  104. [CKD] C2 piccies with final 4 weeks CKD
  105. [CKD] Is this my last carb-up?
  106. [CKD] Need Some Form Of Sweets Now
  107. [CKD] CaRb up help/general info
  108. [CKD] Update on my progress
  109. [CKD] My biggest carbup ever
  110. [CKD] Would this work as a TKD?
  111. [CKD] Help! trainerdan...somebody!!!
  112. [CKD] When do you usually hit ketosis?
  113. [CKD] Progress report
  114. [CKD] How Long ??
  115. [BFL] an introduction, and a few questions
  116. [CKD] Carb-up question/opinions...
  117. [CKD] eating during the week
  118. [CKD] Results
  119. [BFL] BFL and Cardio
  120. [BFL] 12 weeks of BFL~ Before and After
  121. [BFL] Who is doing BFL right now?
  122. [BFL] Bfl?
  123. [CKD] CKD, during the time of the month??
  124. [BFL] ?? on Measurements
  125. [BFL] Bren
  126. [CKD] when to carb...
  127. [BFL] Motivation: My BEFORE pictures are horrible!
  128. [BFL] BFL after a C-Section??
  129. [CKD] HAH! I found some old pics
  130. [BFL] Could you please check out my foodplan, Thx
  131. [BFL] How much weight did you lift with at first?
  132. [CKD] carb up drinks?
  133. [CKD] I'm getting my blood tested!!
  134. [BFL] ?? on BFL exercise...please help
  135. [CKD] Under-Carb or Spill?
  136. [CKD] I'm wondering . . .
  137. [CKD] scale weight?
  138. [BFL] low blood sugar ??
  139. [CKD] taking a week off. What to expect?
  140. [BFL] Time for C2
  141. [CKD] New to CKD
  142. [BFL] bfl "off" day and low carb
  143. [CKD] Considering CKD
  144. [CKD] how to use creatine on carb ups???
  145. [CKD] What should I do
  146. [CKD] Cheat Day VS. Carb-Up?...
  147. [CKD] Protein / Fat Ratios - Trainerdan?
  148. [CKD] Coconut Oil and MCT Oil
  149. [CKD] Cold Hands and Feet/low body temperatue
  150. [CKD] a little help please....
  151. [CKD] Super Awsome Cool
  152. [CKD] AAHHH this is the second time ive seen a number like this.
  153. [CKD] is this a good training secdual for being on CKD??
  154. [CKD] Couple of newbie questions....
  155. [CKD] High Fructose Corn Syrup (good or bad)
  156. [CKD] CKD and HST training?
  157. [BFL] Body for Life
  158. [CKD] First workout after carb-up?
  159. [BFL] Considering BFL
  160. [BFL] Help for the Nutritionally-Challenged?
  161. [BFL] Challenge 1 Results
  162. [CKD] Would this workout plan work?
  163. [BFL] % bodyfat giving a 'fat' goal weight
  164. [CKD] HIIT on Ketogenic diet?
  165. [BFL] Would BFL work for me?
  166. [CKD] Isotonic drinks - are they allowed ?
  167. [BFL] Confused about details
  168. [CKD] Can one eat Cheese on a CKD diet
  169. [CKD] Why do I have to stop?
  170. [CKD] Idea for Trainerdan's next project - a Superset Video
  171. [BFL] BFL - Ab workout
  172. [CKD] hand over the carbs and no one gets hurt
  173. [CKD] Starting CKD suggestions
  174. [CKD] What Is The Max Amount Of Carbs For Ckd
  175. [CKD] What gets your ass goin in the morning, motivation?
  176. [CKD] Soy sauce( is it O.K. for CKD?)
  177. [CKD] Smarties and Sweet Tarts
  178. [CKD] Does Trace Amounts of Ketones on Keto Stix = Ketosis
  179. [CKD] Carb Up Foods
  180. [BFL] Questions
  181. [CKD] 5-htp?
  182. [CKD] CKD Summed up
  183. [BFL] fat loss and carbs
  184. [BFL] Which is right?
  185. [CKD] Dilema on my carb up day....
  186. [CKD] Tea and Ketosis (what do you drink)
  187. [BFL] Whoops! Overdone??
  188. [BFL] Hitting those 10's on schedule
  189. [BFL] Changing exercises occasionally?
  190. [BFL] Considering BFL
  191. [BFL] Weight Fluctuations on BFL
  192. [CKD] Feels good to be back in the gym.... (Update and a few questions)
  193. [CKD] How can I time it so I peak on game days?
  194. [CKD] Is Maltodextrin powder ok to use for Carb loading?
  195. [CKD] BF creep
  196. [BFL] I HATE aerobics!
  197. [CKD] Glucose Disposal Agents, health food store list
  198. [BFL] Getting enough when sick
  199. [CKD] Supplements on CKD, when, how, how much?
  200. [CKD] Friends and family F'n with you and being all pissy
  201. [CKD] Carbing up?
  202. [CKD] OK, how does this look?
  203. [BFL] Switching from Atkins to BFL Eating
  204. [CKD] Do you think that in some regards CKD is easier than just regular induction?
  205. [BFL] Fitday---day of reckoning (aarrgghh!)
  206. [CKD] Allergies & Asthma during Carb-Up?
  207. [BFL] EAS products on aerobic & non-exercise days
  208. [CKD] carb up-> do you keep track?
  209. [BFL] My first REAL "Free Day" Yikes!
  210. [BFL] Week 4 Pictures!
  211. [CKD] L-Glutamine replacement for CKD?
  212. [CKD] Stats from the CKD calculator (confused)
  213. [BFL] Question for all you BFL people
  214. [BFL] Swithching from Atkins WOE to BFL WOE?
  215. [BFL] BFL and Low Carb
  216. [CKD] low or high GI?
  217. [CKD] resting days, need advice
  218. [CKD] My first post carb-up workout
  219. [BFL] I FIT into my wedding dress!
  220. [CKD] Need ideas for getting the protein in
  221. [CKD] Quick Update after first week....
  222. [BFL] Measurements and Abs Question
  223. [CKD] cream cheese and butter
  224. [BFL] Last 12 rep sets
  225. [CKD] I Just Started My Ckd!!!
  226. [CKD] ckd isn't working!
  227. [CKD] Help!!
  228. [BFL] bfl plan abs too easy
  229. [BFL] Something's not right.
  230. [CKD] a question about MEAT
  231. [CKD] YAAHHOOOO i have reach ketosis
  232. [CKD] Cyain pepper (sp) is it worth it?
  233. [BFL] Fat Cailipers
  234. [BFL] does this sound right
  235. [CKD] Greek Salad?
  236. [CKD] Carb Up Alert - Olive Garden has all you can eat pasta bowl
  237. [CKD] Working in a depletion w/o w/BFL plan (possible?)
  238. [BFL] Working out and sleep
  239. [BFL] Current Body for Lifers status report
  240. [CKD] Help! Can't crunch the carb up numbers!
  241. [CKD] I feel like I got hit by a train
  242. [CKD] Where did you guys get your BF calipers?
  243. [CKD] Gained!!
  244. [CKD] Whoooo hoooo!!! Guess What???
  245. [CKD] Hi.
  246. [BFL] Well I guess I'm screwing this up completely
  247. [CKD] Weight training - I need a few answers and opinions
  248. [CKD] going out of town...help
  249. [CKD] Real-food relapse
  250. [BFL] need expert advice on cardio