- Estimating Carbs
- I need to buy a new scale - anyone have any suggestions?
- Wide variations in appetite
- What's for dessert?
- Best Compliment Ever?
- How important to eat enough calories?
- Dumb Question... But...
- Carbs vs yard work and timing of meals
- For Women Only: The Weight Loss Solution
- Back on track.. phew
- Any non-weight loss low-carbers here?
- Road trip
- We Might Be Going On a Cruise
- Why aren't 100% of Americans diabetic?
- Do you ever dream, while you sleep, of the soon-to-be-thin-you?
- fast food true nutrition break down
- Two months keto no cheats
- The focus on numbers
- Ideal Protein
- Do you cleanse?
- Doc Report - New Numbers
- For the Women out there...How much Fat and Protein do you typically Eat?
- Atkins/Keto???
- No carbs were consumed while watching Royals win the pennant
- Weird way to lose a few more pounds.
- Being low carb without dairy or eggs
- Stall foods?
- Dr. Wm "wheat belly" Davis and ketosis
- Do you have healthy nails?
- Underweight-Average BMI
- For those checking their bg, make sure your meter is good. Mine was faulty.
- Something I've been wondering, lately
- Any low carb apps - not food - that also log blood sugar levels?
- Is this a good place for a question about ketones?
- Extreme tiredness - new!?
- Soft food
- The power of protein
- National Weight Control Registry
- random things
- Fed up with my SF $$$ foods disappearing. Where do you hide your special foods?
- Your favorite meal right now?
- Advice and help required
- Olive Garden
- Where to buy pork belly...
- Questions, am I doing it right?
- Recomposition pictures
- The "Oh noes, my strips aren't purple" Post
- Thoughts on yogurt ?
- The Thanksgiving Dilemma
- Health & Nutrition Coach
- Cooking for family get-together, food 2-year-olds like?
- Psyllium Tablets
- A neat way to visualize the sugar in foods
- Hog Head Cheese
- How To Start A Low Carb In Person Group
- We Love Fresh Vegetables Thread
- The Holidays : To "Cheat" or not to "Cheat"?
- Eat fat and Grow slim
- Yes, we did go on the cruise. Update
- Measurements
- Oatmeal- Carbs too high even with the fiber ?
- Melissa McCarthy
- Coconut oil
- Your Sunday/Day-Off Cookup
- Sign Petition to USDA
- Different loss on different scales?
- Uncomfortable BM
- New "healthier" school lunches
- TV ads for "healthy" drinks...like Ensure... amazing
- Coconut sugar ?
- Your Longest Stall?
- Bone Broth for the trendy crowd
- My first craving / temptation since starting LCHF
- Hospitals, blood sugars, almost funny it's so sad?
- I may be close to gradually getting my diabetic hubs off sugar
- Suddenly really hungry??
- Best Books for Holiday Wish List
- Its the wine
- DEC eating goal
- do you work out
- Were you able to stick with your Thanksgiving goal?
- What whacky combo did you create today?
- Low Carb warriors
- Keto vs Atkins
- Spaghetti sauce only
- Why does margarine still exist ??
- meat prices and protein calculators
- LC Raises Blood Sugar Over Time?
- Checking in/Update and Big News!
- Starting All Over Again
- Sodium Rush?
- Favorite Liquid Meal?
- "Free" Kindle Book by Dr. Wolfgang Lutz
- Low carb survey
- Lose weight/gain inches??
- Do I need to do a refeed?
- Resisting and Re-gifting!
- Success and breakfast skippers (poll)
- Travel food?
- FitBit for Christmas
- The Holiday Win Column
- Keto Clarity
- Eat to Your Meter? (And cheap test strips!)
- How do you handle dinner invitations?
- Why does being sick kill my appetite and how can I extend the effect?
- Lurrrkers...say HI! :)
- No More "Lenient" Versions of LC!
- Thoughts On "Lifestyle Change"
- Traveling to Asia
- New here, any success lowering triglycerides?
- Unconventional Weight Loss-Online Seminar
- Counting the carbs. A big hassle!
- oh god back again >.<
- Holiday carb pushers
- Favorite LC/Paleo/nutrition podcasts
- Blood Glucose Testing
- black soy beans
- What to drink
- GUARANTEED Weight Loss or Maintenance for Low Carbers!
- Scientific team sounds the alarm on sugar
- 2 weeks in and struggling
- Coconut Oil, Don't Think It Helps With Weight Loss
- New to low carb- am i doing it right?
- How much nuts per day is OK?
- As seen on Good Morning Arizona --blast your fat cells away!
- Intermittent fasting low carb
- When you HAVE to spend a long weekend with high carbers
- Diet like Hippocrates
- Need help with bloating and Puffiness
- Question about Butternut Squash
- Scottish Soup Dilema!!!
- 8 days and 9 nights in Walt Disney World on LCHF
- Do Nutritionists actually study anything?
- 450 cans of soda
- Count calories too?
- World Turned Upside Down, new book by RD Feinman
- Sustainability
- are there any zero carb jerky or meat stick brands?
- Weekend Struggles
- I've hit bottom
- How long is it safe to stay in Ketosis?
- Poor Man Low Carb
- net carbs
- Gaining Weight?
- Day 3 need help...
- Stomach upsetment
- Eat Fat To Burn Fat
- Oil/Fat Comparison Chart
- Daily weighers, I have a question for you
- Bacon dripping to the rescue
- Favorite Excuses
- Discouraged. No weight loss this week
- Low carb flu??? HELP
- Help :(
- Exercise and Low Carb
- I Need Peanut Butter
- No Cake In the House
- Lowcarb Super Bowl Foods
- Home Made Bone Broth/Gelatin
- question about egg and cheese carb counts
- 5 Low carb Mistakes !
- Need some advice on blood chemistry!
- Global Fat Scale
- Ketosis / Keto Stix
- no more proscuitto?
- coffee and creamers
- Carrabas
- Count Carbs or Net Carbs?
- zapped/cabin fever
- Achyness in Thighs and Ankles
- Is Spam a problem?
- I feel like I'm late to a party.. Can you all tell me about Coconut oil please?
- How do you use your bone broth?
- Does low of sodium can make you feel irritable and weightless?
- Anyone with extreme fatigue or weakness?
- Doc Appointment Coming Up - Doc Bio
- Mayo alternative?
- My Doc used the "c" word when talking about diabetes...
- LC and discovering how good a cook you actually are!
- Making and saving brain cells
- big problems on LCHF.
- Ketosis for life.... good or bad?
- How long you've been practicing the LCHF lifestyle?
- What are low carb foods in fastfoods like Mcdonald, KFC, etc.?
- Keto and. Olonoscopy
- Higher Glucose, but Same Meals??
- What are foods that always include in your menu?
- No thanks, really, I don't want any
- How do you deal to your friends or families that saying LCHF is a wrong diet?
- Past mistakes-Which??
- Food people buy
- Up 2 lbs today - what the ??
- Weight Scales
- Are you Regular?
- Bit of help please, Supplements?
- Not Hungry - Forcing Myself to Eat
- Can we settle once and for all, Stevia going to cause insulin production ?
- Adding Extra Fat
- Maltitol Converts to Glucose (In Atkins Bars?)
- Binge eating tips
- Dairy Free Higher Fat--how do you do it?
- Does eating too much protein really kick you out of ketosis?
- Getting Braces Again on Monday... need food ideas
- Improvement in my mental health
- Help - I Broke Plan
- Baked Turnip Chips
- How do I change my "current" weight?
- occasional high carb foods...
- All of a sudden I'm very clear-headed
- Ridiculous Doctor Recommendations
- low carb recipe advice...
- An eight day cruise.... and?
- Inconsistent Glucose Strips? (diff. readings per box)
- Good Calories Bad Calories $1.99 on Kindle
- Best Nutritional Trackers?
- Anyone tried a fat fast?
- My husband has my dinner ready
- Burning Calories Over Night - Question!
- Need info/encouragement about just one little slip-up
- "Watching my carbs"
- Astounding soft drink magazine ad from the 50's
- When you first started LC....
- Isn't it interesting that we still haven't found a pill to reduce fat accumulation...
- Carb Count Qs
- To Dessert or Not To Dessert, that is the question.
- no veg at all?
- LCHF vs. Ketogenic - What are your results?
- Just checking in
- Food whilst away from home.
- Frustrated! Stopped smoking- weight gain- any experience?
- Eating out, Asian foods--how much sugar?
- carbs into alcohol?!
- Constipation..
- Count calories too?
- Need guidance on Prebiotics/Probiotics
- Sushi - Love it when done right....but probably carb city
- Anyone know how processed food manufacturers determine carb count ?
- Too much cheese?
- Butter Busters!!! (from the 1990's)
- Hard Belly Fat
- Slow losers UNITE! (Under 1 lb a week)
- Question - Feeling "low blood suger" ish
- Costco Samples
- MY P.L.A.N vs. My Fitness Pal
- Bacon Dogs
- Quick, cheap and common low(er) carb snacks
- Going away this weekend
- Picky Eaters in Your Family
- Just checking in!
- Skinny co-worker and health halo food