- Went to dinner at my parents...
- bulimia and binge eating
- Getting Lean with Low-Carb?
- Calories count, but...
- Hoping for a whoosh.
- increase fat, but dairy free?
- Will this work? For the last 10 pounds
- Carb free day
- Fat/Protein/Carb Ratio
- Is this a good low-carb meal?
- Zero carb back onto Low?
- Alcohol Question
- Today I fit into my Goal Pants
- Menopause Questions----gruhhhhhhh
- Can't stick with it!
- venison
- aaaaannnddd. spark people lost me with this:
- Apparently I got fat
- Wisdom teeth coming out- soft foods?
- Choosing Coconut Oil
- Trying to quit coffee? This may help...
- Yoga effects WHOOSHES?
- A nay-sayer believes (rant)
- Reason #148 why I'll never go back...
- Why am I so hungry/calorie question
- coffee is my nemesis
- Fibre Counts with carbs
- Anyone lose the belly without surgery?
- Cheat Days
- chia seeds?
- Insomnia/Dawn phenomena - rising fasting blood sugars?
- Been off plan, feeling carppy...
- Meat stuck between teeth
- hi-first day tomorrow
- Your Experience: Cold turkey, Slow start, or rollercoaster?
- Salt
- Forks Over Knives
- Removing wheat from your diet?
- Lowered my cholesterol...no meds for me!
- Why Do I Do This To Myself???
- Change in Appetite, is this strange?
- low carb
- glucose meters
- Picking carbs out of soup.
- Week one: GREAT! Week two & three: not so much...
- egg cream thread?
- I am losing weight 1 lbs/week but no change in belly
- Thoughts on the Ducan Diet?
- The Final Frontiers?
- Another good website, lots of good info
- Can 20/40/40 diet induce ketosis?
- Anyone else went back to Induction to rid the last few pounds?
- years of yoyo dieting and not losing weight
- any one tried HCG and kept the weight off?
- I have discovered...
- I'm tired.
- cranky
- My first roast chicken skin for ever........WHY?
- Blood Pressure
- Ideas for a SMALL meal/snack that is 10 carbs & 400 cals?
- high fat and low calorie.
- Rewards? Motivation? Help
- How Important Is Food Variety to You?
- 2 questions.......
- ? for those w/o gallbladders
- carb count in louisiana hot sauce?
- Please Should I Just Give Up And Try Something Else
- Another Oldbie
- God i love tuna fish lol
- the tortillas are a lie?
- I give up
- Rosedale Diet
- Tell me about coconut oil....
- Tell me about meat, fats, and eggs....
- What "food is boring" really means.
- Quickest way to lose 40 pounds for a 39 year old
- The Difference Between 1973 and Today
- resisting temptation
- Dreams about Carbs
- after 7 months lost 1 lb! Woot!
- very basic question(s)
- what the heck? A lie on the box??
- Have you had a good look at your eyebrows lately?
- irony defined
- craving red meat
- Get the book and read the plan!
- Keto stix - silly question?
- So do you ever slip some into your family's food?
- New to this..sorta
- Just wondering.....
- capsicum
- Sour Cream
- Proud of myself and want to share
- anyone try ice therapy a la the four hour body?
- How many calories in "shaved steak"?
- Fruit makes me irritable and ravenous?
- Don't seem to be losing much
- Request for help - gathering info for my mom.
- gain 2 lbs overnight
- HCG ( sorry ).. opinions ?
- What are you looking forward to???
- Battling the Brainwashed- I give up!
- Ketosis! Finally! Denied!
- Leg cramping... suggestions??
- Need REALLY portable food suggestions
- a question i never thought of
- how do these stats look?
- Losing weight this time around take forever.....
- How many carbs/day?
- For those with around 100 lbs to lose...
- Opinions needed
- Looking for people who have overcome comfort eating
- Hcg and Atkins??
- Sharing with the only people who would understand
- HALP! Gallbladder Problems or...?
- still in ketosis...not losing weight
- Preparing to fail or just preparing?
- Who has before/after pics showing facial skin lax after loss but then tightening?
- SHOCKING disinformation on SparkPeople...
- Ketosis Again
- Carbs in plain yogurt
- Greek Yogurt Fast???
- Ok, now what?
- Help!! What to do on holiday???
- Meat and Eggs and Cheese- good jump start option?
- scales... which one do you love?
- If you could only eat one low carb food...
- Surviving Vacation??
- Pre-cooked bacon!
- Calories per day/meals per day
- I am very confused
- Protein shakes and blood sugar spike?
- Loving This!
- non food reward?
- Outta Left field: Monty python and carbohydrates!
- What lc recipe stops you from cheating?
- Carrageenan in cream
- Today marks my first week
- Another LC benefit: a summer short haircut!
- low-carb alternative to TUMS?
- My 1000 Calorie Milk shake
- The Mainstream Fear of Fats
- Best Day-After Cheating Strategy: Food or Fast?
- low carb and surgery
- What do you snack on during the day?
- Day 6 and no appetite
- Making a Believer Out of a Saboteur?
- Wraps?
- Getting smaller, feeling bigger
- Under 140!
- pizza craving is my only craving.
- loss of hunger and Ketoacidosis.
- Today is my one week marker weigh in!
- Rude rude rude, but not in the old ways
- Bad Stomach
- What can I do?
- Which is more likely to cause sugar cravings?
- 3:00 slump
- Plain yogurt vs plain Greek yogurt, what's the difference?
- Last 15 pounds
- Best way to take a break on HCG??
- Mayonnaise
- Proud
- I found out why
- Help educate me about oils, please.
- sugar alcohol
- 0.6lb away from monthly goal
- If you take the Atkins approach, should you gradually lower fat?
- Aside from weight loss, what else has low-carbing done to your body?
- Is heavy cream high in lactose?
- Not losing weight.
- Please help!!!!
- Hypothyroidism- This might be a dump question
- Salmon Oil caps make me run to the bathroom.
- Losing hair- tell em again why this is normal?
- Calculate RDI
- Fat snack raised BG??
- How to survive an ice cream social
- Benefits after 29 pounds
- Low-carb birthday
- Just for Laughs - Health Canada's Response to my Low Carb Food Guide Request
- Convicted by mottos
- Is being older harder make it harder to lose weight
- Weight Loss through conventional methods- how do they manage?
- miracle noodles
- I have hope again, 20 lbs GONE!!
- olive oil test: EPIC FAIL!
- Dissapointment, hanging my head in shame
- food just keeps getting more and more expensive.. :(
- Eating LC at your local convenience store
- 2 months in and doing well
- What are your thoughts on the saying "you're not eating enough"?
- ideal goal weight discussion
- Alkalinity or acidity, which is better?
- People who tell me what to eat!
- question for the experienced
- Foods to make my skin glow?
- LC'ing in the workplace
- Starting over - sort of
- The last 10 pounds
- Sick of LOW CARB FOOD
- I want to go on a low carb diet to improve my skin, health??
- So Afraid of Eating HF - Going to Anyway
- losing weight after boob job
- mmm Pork Rinds
- Deep Frying Oil
- spaghetti Yummy!!
- Compliments
- Do you have a hard time trusting now ?
- Calories matter?
- High Carb foods in my house
- Stuck-stalled -- any ideas?
- Education needed
- what works for me...
- Stall breaker?
- Sleep Apnea and Low Carb?
- Ever wonder?
- Stress and Weight Gain
- Perception of wt going up vs going down
- Celery
- Ketosis makes me absent minded?
- Coconut milk and heavy cream... delicious!
- Your opinion on this cream?
- Liver problems with high fat diet?
- What Fat Looks Like
- Chronically Lazy and Unmotivated
- Pain Relief
- Rude waiter or just oversensitive??
- Diet
- Riddle Me This
- Tracking Carbs the Digital Way
- The one thing I noticed !
- Effect of Antidepressants & Stress on LC Weight Loss
- Angry at the American Heart Association!
- Hearty Breakfast Bowl at JB's
- the butter trick
- I had a success story once....
- Dose any one know or have if on this (foodloversfatloss)
- Low-Carb Cruise, Anyone?
- Hurricane and lowcarb
- Multi pack Vitamins or suppliments
- Question for those who have issues/stalls with dairy....
- Should not have eaten at 'The Ram' restaurant
- Huhot Grill
- Trying to gain weight, upping carbs but getting bad fluid retention. help
- I'm Still Fat - HELP!
- Speeding up fat loss after cheat induced stall.
- Falling off the Wagon
- Both Of Us Are Going Refined Sugar Free For 1 Month
- Saturated Fat and Heart Disease