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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. blackberry bmm group??
  2. pickles?
  3. food allergies and intolerances
  4. The fat burning process
  5. When did you realize you can live without
  6. Corn?
  7. Sanity Check or is that Reality Check?
  8. little scared of totals on fitday
  9. Please explain keto-adapted to me?
  10. What LC food can you NOT eat everyday?
  11. Arizona Diet Iced Tea...Woops..
  12. Can LCing cause hypoglycemia?
  13. iPhone/iPod Touch app: Carbs Control
  14. low carb monthly magazine
  15. I just shot myself in the foot, carb wise. Now what?
  16. Broken hunger system
  17. My son is trying LC.
  18. could someone please
  19. Atkins vs. South Beach
  20. Scared myself
  21. hate the old foods?
  22. woo hoo cant believe it
  23. give me beef!!!
  24. My "bad" lipids went down
  25. Seriously wanting to munch
  26. I celebrate being overweight today.
  27. I heart cabbage...
  28. Do you drink alcohol?
  29. How do you Celebrate your Weight-Loss Accomplishments w/ Non-Food Treats?
  30. In my fridge. Cool!
  31. The Diet Cure...
  32. what the heck?????
  33. Trying intermittent fasting
  34. Sugar Free Chocolate Syrup & "stall" foods
  35. Xanthan Gum and Guar Gum
  36. Temptation Overcome!
  37. what type of coconut oil?
  38. I can fit in a Size 48 Pants!
  39. Cheat Day?
  40. I really love this board!
  41. DS gets it!
  42. Why?????????????? :(
  43. can someone explain fats to me?!
  44. Sabotaging Weight Loss
  45. Coconut Oil Vs. Coconut Butter
  46. According to this calculator, I'm doing VLC
  47. weigh in day!!!
  48. It Happened!
  49. Metformin anybody???
  50. Bittersweet - The Closet
  51. Help!
  52. staying under 25 but can't do 20
  53. All the fat is making me gag!
  54. rant about stupid woman on my course!
  55. primal fuel
  56. protein powders
  57. Protein in urine? Normal for LC?
  58. General Low Carb Plan vs Rosedale Diet?
  59. +8lbs in 4 days :( Help
  60. How long on Induction?
  61. Looking for the website with formula...
  62. there is no such thing as "bad fats"
  63. just acomplished something that i didnt know if i could do
  64. cellulite
  65. salt
  66. The Case Against Snacking
  67. What do you WISH for?
  68. Taubes and Estrogen Dominance
  69. Homemade sausage--clean meat???
  70. After a Cheat... Did you notice this too?
  71. drinking oils or fat?
  72. times youve resisted temptation!
  73. What is holding YOU back
  74. Is it rude to take your food/desert with you?
  75. the white wine and spirits dance
  76. Peer pressure eating
  77. Newbie Questions. FAT OPTIONS for Dairy allergic ??
  78. Coming off sleep apnea machine
  79. Psyillum husks???
  80. Scale recommendations?
  81. Too good to be true?
  82. What to do when you mess up
  83. Man eats nothing but dog's food ...
  84. Carb Counter
  85. When there's an office party..
  86. Coconut Oil & its effectiveness
  87. is it just me?
  88. induction
  89. "low carb = dumb"
  90. how much do i weigh?!?!?!
  91. Skin crawling???
  92. Liver disease and LC??
  93. What is HCG? I see some are using?
  94. eating disorders
  95. Does this every happen? No carb hangover, buzz instead
  96. Advice requested--menu/carb count questions
  97. Florida - here I come - I CAN do this!
  98. my major incentive/confidence boost!
  99. Chocolate covered strawberry carb guesstimate?
  100. Low Carb = bad breath?
  101. Dr Kurt Harris: Therapy vs Life
  102. Anaemia and Atkins...
  103. Information on Glycemic Index
  104. It's Official...
  105. Feeling "off"
  106. Just found a new reason to avoid processed food!
  107. New Paleo Channel on YT
  108. I'm Stalled
  109. No cravings for carbs due to weight loss
  110. IF question
  111. Egg Carbs
  112. Dealing with temptation
  113. So excited!
  114. IF/Intermittent Fasting. Tell me more?
  115. 5 days only proteins, 2 days carbs
  116. Iced Tea observation
  117. Eat Right America Challenge
  118. Hidden carbs....soybeans in my tuna!
  119. Sam's Club's rotisserie chickens ?
  120. Finally the stall is OFF!!
  121. Intermittent Fasting
  122. If you could afford only ONE supplement...
  123. Girl Scout Cookies!
  124. Lipton Green Tea ... WTH???
  125. Would more fat do the trick? How?
  126. Ketosis or not ketosis???
  127. What do you make your protein shake with?
  128. Tips for cutting out artificial sugars?
  129. 20 lbs to loose and it's not shifting
  130. Before I open package.. whey protein isolate question..
  131. Tangerines/Citrus
  132. low blood sugar?
  133. Day 3 Low Carb with 19/5 IF
  134. 2000 calories low-carb diet
  135. HELP! Not losing on Dr Charles Clark
  136. Unsolicited advice on "healthy lunch"
  137. Should I stay away from the queso???
  138. Bought new pants today..............
  139. How many calories "metabolic advantage" do YOU notice lowcarb vs. non-lowcarbing?
  140. IF Questions
  141. What do you eat when dining out?
  142. May as well have said I eat puppies...
  143. 20 pound loss?
  144. why wont i lose weight?
  145. motavation for you motavation for me
  146. Headache / fuzzy headed
  147. binge?help?
  148. Help! Saboteur in the House!
  149. Gonna get serious now......finally!
  150. Soy Flour
  151. Does anyone make LC sports drinks?
  152. Philadelphia Cooking Creme
  153. "Fat Head" the movie is now on Instant View on Netflix!
  154. Why do stalls last so long?
  155. Question about wheat.
  156. Need suggestions for stuff I can eat on the road!
  157. Newbie, need some ketosis clarification.
  158. Ice cream?
  159. If you hadn't been told to eat SAD... would you?
  160. Low-carb diet for a vegetarian
  161. Binges...
  162. Ketone test strips--recommendations?
  163. Coconut oil - your experiences? Does it help?
  164. Its the wine!
  165. I gained weight
  166. The Low Carb Must-Have Pantry
  167. Food question
  168. Cheat day
  169. Help! I'm sick of this food!
  170. coffee drinks
  171. What foods do you try to carry with you and how do you carry them?
  172. I think I know why I stalled
  173. What Motivates You to Live LC?
  174. Temptations in the house
  175. Fat burner
  176. Looking for a good OTC appetite suppressant
  177. whey?
  178. veggies/salad
  179. TOM - stop/start/stop/start?
  180. The Power of Food Packaging
  181. Found Hidden Carbs...Maybe for all of us!?
  182. Greek Yogurt?
  183. My husband is so funny sometimes.
  184. Where can I watch FATHEAD online?
  185. News from the pork rind front
  186. Product help
  187. Intellectuals and Society... and Nutrition
  188. Video on high fructos corn syrup - Funny
  189. meeting in middle.. need help here..
  190. Question about weight gain
  191. Low Carb and Constipation - Don't read if you are sensitive : ).
  192. How long after I eat will it effect the keytone color
  193. apart from weight loss, what other benefits have you all noticed?
  194. Taubes?
  195. How can you tell when LC isn't for you???
  196. I Have Been in the Belly of the Beast, and it is the Hospital Food Court
  197. stupid conversations about diet
  198. Stayed the same for the past 3 weeks
  199. scarsdale diet
  200. Fat loss stopped
  201. Lessons learned from the flu
  202. Whey Protein
  203. need advice re dinner invite
  204. The real human diet is a totally carnivorous one. The support thread?
  205. I love Low Carb!!
  206. A Guide to Ketosis
  207. interesting concept of low carb...
  208. Crazy experience: gave up low carb for Lent
  209. Is Diet drinks/soda stopping my loss?
  210. do you limit specific types of dairy?
  211. Feeling a tad discouraged about blood pressure
  212. Combining Weightwatchers with Low Carb?
  213. Bonefish Grill Bang Bang Shrimo
  214. Breakfast on the go
  215. Dreamfields...bad news
  216. Coconut oil caused my Blood Sugar to rise?
  217. If ever there was a time to start lc...
  218. CoffeeMate Creamer = cravings (?)
  219. gluten sensitivity symptoms and website recommendation?
  220. Too much protein?
  221. Kenote sticks
  222. Exhausted :(
  223. Any supplements to LC to boost weight loss?
  224. I believe
  225. Newbie Question
  226. Lcf...??
  227. Keeping cost down
  228. Biggest Loser: Low-Carb Edition?
  229. Lesson learned
  230. Too much fat?
  231. Experimentation day.
  232. Quick LC meal idea
  233. keeping clothed while losing
  234. Lost and need a little help
  235. need encouragement
  236. TRUVIA = CARGILL,... PLEASE DO NOT continue to support the US corn subsidy inudustry!
  237. quick restaurant options
  238. How do you kill the sugar cravings at night?
  239. Anyone keep the weight off with HCG??
  240. I can't not cheat
  241. Is there such a thing as "fat-skinny"?
  242. Girls night in and prep
  243. coconut oil - other benefits
  244. I can't believe they'd suggest so many carbs!!
  245. TGI Friday "butter"
  246. Am I doing enough to lose weight?
  247. Dangerously high cholesterol?
  248. Low Carb for Pets
  249. is there such a thing as 'necessary' carbs?
  250. need advice