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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Pancake tuesday
  2. Teeth
  3. I finished it!
  4. Alcoholic Beverages
  5. Yippee! I'm FAT!
  6. Feeling blasé
  7. Daily or weekly weigh ins?
  8. Can anyone tell me . . .
  9. The best thing I’ve done to keep me motivated with low carbing.
  10. What does grassfed mean?
  11. Splitting headache!
  12. Help is this low carb? gluten free flour blend
  13. Huh?
  14. alpro soya light on induction
  15. What do you tell yourself ...
  16. Ok Confessions
  17. I feel it in my brain when I eat artificial sweeteners
  18. VLC, ZC, Carnivore, etc. I need some help, plz.
  19. Ketosys
  20. VLC sleep issues
  21. Help! I'm caving!
  22. im watching this....
  23. Seasoned veterans take on SF chocolates
  24. Nutrition blog that is part crazy, part informative
  25. Gaining in Ketosis
  26. Easter dinner
  27. Another CITRIC ACID question...
  28. cheap steak
  29. Restless legs
  30. Help!
  31. 45lbs. 2 go how long could it take?
  32. Nutrition advisor?
  33. No wonder I've been stalled
  34. How much water do you drink a day?
  35. The logic behind stalls
  36. help--i keep binging!
  37. Did I cure my lactose intolerance?
  38. Finally!!
  39. Question for IFers
  40. Need advice on I.F.
  41. This is the point where I usually quit
  42. Question about drinking water, please help
  43. Exercise, ketosis, and IF
  44. Ideas for treating myself when I get to a goal
  45. fitday problems
  46. fructose article
  47. My first two days back on low carb
  48. Zero Carbs?
  49. Just one of those days..
  50. How many different foods each day?
  51. Intermittent Fasting
  52. Beginning to get discouraged
  53. When did you become overweight?
  54. Dr. Gott's Diet: No Flour, No Sugar
  55. Beer and Low Carb
  56. IF Questions
  57. Going to Change My Life With LC
  58. Rash
  59. How much is a cup?
  60. Raw Milk; i had an amazing encounter today
  61. The Adventure begins - Jimmy Moore's 3rd annual low carb cruise
  62. Jimmy Moore Podcasts
  63. So what is that works.
  64. Lindt 85% cocoa chocolate question
  65. Beef and insulin spikes?
  66. A carb is a carb??
  67. Why didn't our Ancestors get fat?
  68. Dr. Mary Eades -- Standing
  69. Calling anyway...
  70. Low calorie diets really just lower carb?
  71. How much protein during ketosis?
  72. Started LC'ng Today-Feeling Queasy
  73. Not enough protein?
  74. To Water Or Not Water That Is The Question??
  75. Butter question
  76. New Book: Confessions of a Carb Queen
  77. Is it worse to eat fat with carbs?
  78. Carbs and the Brain
  79. Review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
  80. craving sweetness! i never crave sweetness!
  81. Cough Medicine
  82. Question about body fat percentage.
  83. Blood Sugar and Insulin
  84. Spirulina
  85. Critique my breakfast
  86. Non refridgerated snack
  87. Is 40, 30, 30 written in stone?
  88. There is more to this than losing weight
  89. What is biological value of yolk?
  90. Hormones?
  91. The Fight or Flight Response in Ketosis
  92. Blood sugar
  93. Trick and Treat by Barry Groves
  94. I have a problem: I don’t like meat
  95. Focusing on what I DIDN'T have...
  96. salt-just an observation
  97. Carb count of sewed salad
  98. What to do with bacon fat?
  99. Kraft Dinner!
  100. How did you arrive at your "goal weight"
  101. migraine today :(
  102. will being sick affect my diet?
  103. Kids with Uncontrolled Appetites
  104. 80% Fat?
  105. Primal Blueprint
  106. LC Chat 3/18/10, 9-11pm Eastern
  107. I've figured out the purpose of leptin
  108. itching
  109. Cheat Meals be Damned!
  110. I get a mention on Tom Naughton's blog :-)
  111. Stopping eating crap has left a void....
  112. Hospital Food - a rant!
  113. Vision and LC
  114. Re start, re start, re start
  115. Just thought I would share . . .
  116. Thinking back to when I was thin
  117. When people feel lousy on VLC / supplementation?
  118. Stupid People
  119. Coconut oil problem
  120. Confused about % of F/P/C
  121. Need encouragement...please
  122. How to Get Rid of the Rancid Ketogenic Smell
  123. coffee and intermittent fasting
  124. a NICE sweetener?
  125. lab results
  126. Working with sugar daily
  127. Using Negative Energy
  128. Finding the Right Plan
  129. Fast Food
  130. this is not a stall...this is not a stall...
  131. I'm Done
  132. MAJOR trigger food
  133. Eating out: a rant
  134. i WILL NOT eat nuts!
  135. Natural Health & Weight Loss by Barry Groves
  136. does weight loss hurt the immune system?
  137. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
  138. research that shows calories in/calories out is false
  139. Fats - Satisfaction (Cheese versus Sausage)
  140. Having trouble with FitDay?
  141. Finally losing again!
  142. They almost got me!
  143. caroline, trying to lose some weight
  144. Stupid question about Ketogenic ratios
  145. For those of you who do the scale dance...
  146. Very Proud!
  147. Another Celebrity Embraces Low Carb
  148. adding fruit
  149. low carb sweets?
  150. Out of the hospital, on Prednisone (for a month!) need munchie strategies
  151. Gallbladder surgery and low carb
  152. good think I'm a slacker...
  153. What does your grocery list look like?
  154. Finally "made" my own "Greek yogurt"
  155. Those freaking cookies!
  156. Stalled, but not really!
  157. I want a new scale
  158. Need good coconut oil articles
  159. Bizarre carb count in 100% meat
  160. I want to eat right now! Help!
  161. Not Losing
  162. Kind of off topic...
  163. Should we actually eat high protein??
  164. Acidosis
  165. Size 38
  166. Interesting conversation at the health food store
  167. sat fat for us vs. for those eating mainstream diets
  168. Day 8, no progress
  169. Diet Shenanigans....
  170. artificial sweeteners- low carb diet
  171. Am I in a stall?
  172. Easter Excitement
  173. KFC's Double Down Sandwich - Will you eat it?
  174. Egg Fast?
  175. I want a cookie!!!
  176. Insulin theory explanation video
  177. Step AWAY from the scale!
  178. Dizzzzy
  179. Is low-fat cheaper than low-carb
  180. Prednisone munchie update
  181. Planning meals
  182. Sometimes I hate people grrrr...sorry this is long
  183. Ugh :(
  184. What are the dangers of high blood sugar?
  185. what happened?
  186. FRUSTRATED!! help?
  187. whey isolate
  188. Anyone done Eades new diet?
  189. Does your head get fat/skinny???
  190. ‘weird’ weight loss goals.
  191. Mangoes!!!!
  192. Those last 20 lbs.
  193. How Common is Binge Eating
  194. Metabolism?
  195. mini-Whoosh!
  196. Not a newbie/But a Question
  197. Nutrition data for cracklins?
  198. Low Carb Jitters
  199. Best fat:protein:carb ratios for losing???
  200. The New KFC Double down...no bun!
  201. lab results
  202. Anybody lose weight better by raising protein?
  203. Grumping...
  204. Need Help
  205. It's not fair...
  206. Russell Stover Breakfast Bars
  207. Costa Rica
  208. Are most people on these forums doing Atkins?
  209. Need some advice and impute
  210. Fat for frying
  211. LC and eczema
  212. Carnivore Food Shopping
  213. Outside influences?
  214. Initial thoughts on lowcarb
  215. Question
  216. Protein Shakes / Meal Replacement
  217. Reminder to change scale battery
  218. hungry, breath stinks, and binging on nuts
  219. Eating to lose
  220. A tip: How I'm seeing LC success this time around!
  221. A new view for when we lose weight but don't shrink
  222. Grumpy...
  223. why is soya bad
  224. Thinking of transitioning from Atkins to South Beach - advice needed!
  225. Calorie level Question
  226. A Pa-Nu Question re Julian Bakery Bread
  227. What's the deal with flax and pork rinds?
  228. Help! help! Help!
  229. i'm so PO'd
  230. rapid aging and ketosis?
  231. Large Amounts of Ketones and Yet ZERO Lost
  232. Crazy Diets of Swimsuit Seasons Past
  233. Question for LC Veterans
  234. My sister knocked me out of ketosis!
  235. Question for experienced LC's!
  236. Ketosis Question
  237. anti-inflammatory diet
  238. Should I lower my expected goal weight?
  239. Lost, Then Gained
  240. Why Does Dairy stall some people?
  241. pre-diabetes
  242. Reflux disease & low-carb diet
  243. 4th week
  244. Ketosis
  245. Shock
  246. What the research shows:
  247. Hungry but in Ketosis
  248. Tomatoes
  249. VLC or Zero carb?
  250. Best diet for Hypothyroid...