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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. strait Vodka
  2. Gained 2 pounds last week and frustrated
  3. :daze:
  4. Stopped losing weight!!!???
  5. Atkins Stuff
  6. Too many eggs, too much protein?
  7. VIRUS WARNING
  8. I Love This Place
  9. A Few Questions
  10. Heartburn
  11. Constant Caving/Splenda Addiction
  12. Guggulsterones / Guggulebolic / Guggul Lipid
  13. MEASUREMENTS
  14. Dizzy
  15. the munchies
  16. Did you know you can get all sorts of blood work done without an MD's script?
  17. Where's the FAT?
  18. Where's the FAT?
  19. Gaining, gaining, almost going...
  20. upset stomach
  21. Question About Moving from Induction
  22. How long guys?
  23. Body temerature?
  24. Grams of Carbohydrates, and Calories
  25. I'm Baaack!
  26. Happy Birthday debbiedobson
  27. NOT HUNGRY AT ALL!!!!
  28. Strange reaction to carby intake
  29. Lose muscle?
  30. Just wanted to update
  31. Do carb blockers work?????
  32. Nursing and LC
  33. Appendix Ouch!!!
  34. Sagging Skin
  35. Virus Alert :Disgusting!
  36. Fitday...OMG I can't believe the fat!!!
  37. slow starters
  38. Can someone give me some guidance?
  39. How bad is Soy Milk?
  40. A little puzzled ; but not complaining
  41. Am I being unrealistic?
  42. Turn off the Fat Genes????
  43. Just wanting some feed back
  44. Induction/Exercise Question
  45. What I've learned in 3 weeks of LC...
  46. I Still Drink My Coffee and it's not Decaff.
  47. Induction Question, Encore
  48. Restaurant Meal Help
  49. Sugar Alcohols????
  50. Just Checking In & Checking Up
  51. The real reason why sodas may be evil…
  52. Happy Birthday Norma
  53. Restart after 8+ years
  54. Low Carb Bread
  55. YAY!!!!
  56. Beverage Survey
  57. Karen hit 4 steaks
  58. Bad breath
  59. Aspartame....????? someone answer this please!!!
  60. Sugar Twin
  61. Outrageous cold. Need comfort food.
  62. What to drink?
  63. I feel like a pig!
  64. Protein Bar/Hidden Carbs I dont understand
  65. 5 Steaks for Doreen ??
  66. Seratonin
  67. I ate a sandwich for dinner!! Is that wrong?
  68. Quality of Carbs
  69. What is the "hidden carb calculator?"
  70. How long of a weight before i check my weight?
  71. Tired and Dizzy???
  72. Ross Chocolate Bars!
  73. I am one pound away from Pre-pregnancy
  74. Little icon to the left
  75. Induction Poll....how many lbs lost?
  76. So HUNGRY!
  77. Bread
  78. How do you decide which Low Carb Plan best fits you without buying all of the books?
  79. Urine Colour
  80. HELP!!! NEED TO GET BACK ON TRACK!!!
  81. A 1000 diets!
  82. Atkins Cruise?
  83. Buscando Gente para Grupo de Apoyo en Puerto Rico
  84. Dietery Fiber
  85. Damn! I fell off the wagon!
  86. seem to be gaining weight in ketosis
  87. Blood test coming up
  88. Carbs factor vs. actual carbs?
  89. Karen: dairy bad question
  90. We lost over 20,000 lbs!!!
  91. carbs per day
  92. Hurray!!!!!!!!!!!!!!!!!!!!!!!!
  93. wisdoms???
  94. Giving up a big mistake
  95. Third day of induction
  96. Wow! Lost 5 pounds in 3 days!!
  97. Low-fat diets
  98. feeling discouraged
  99. Questions...
  100. What Happened?
  101. Birthday disaster!
  102. daily supplements
  103. Roasted Soybeans
  104. Splenda Safe or Not?
  105. Yet another question about coffee!
  106. Are calcium supplements ok for baby making?
  107. Goal Weight?
  108. Induction...Water/Fat am I doing this right??
  109. Fiber
  110. green vegtables only?
  111. External groups
  112. Finishing induction tomorrow...what next?
  113. Bad,Bad,Bad, Day!
  114. Why did I gain.....?
  115. Yet another reason to choose LC
  116. My personal encounter with the Herbalife cult
  117. Water... one more time
  118. General Question!!!!!
  119. Oils, Acids.. those liquids...
  120. Remembering
  121. SUPPLEMENTS 4 HAIR???
  122. Dispelling the myth of eating unlimited quantities of food
  123. New exercise sub-forum
  124. A quick question on Vitamin supplements
  125. Fat Fast
  126. Progress ...
  127. Nitrates?
  128. How low is low?
  129. How many Carb are in Greenpeppers???
  130. Dead horse - calories
  131. not enough carbs?
  132. Happy Birthday Rachel!
  133. Vitamins?
  134. Loss on a cheat??
  135. Raven is ill
  136. Too Much Water? Feeling Bad
  137. Introduction
  138. Let me VENT! Hard day!!!
  139. Thankyou debbiedobson
  140. Scarsdale/Atkins?
  141. introduction
  142. Many Thank Yous to Karen
  143. Toll House Cookies
  144. Beginning Advice
  145. Water question
  146. gaining weight
  147. I am confused !!
  148. I know what I'm going to be for Halloween...
  149. Bored.
  150. I Really Messed Up
  151. Fruit??? and excercise
  152. HELP !!!
  153. sugar
  154. HAPPY BIRTHDAY WA'IL!!!!
  155. Thrilled about this site
  156. help!!!!!!!
  157. Costs of low-carb debate
  158. cheese and intolerance?
  159. Pre-Teens LCing
  160. Photos in Canada forum
  161. trying again
  162. Will Power!!!!!
  163. Contradicting Web-Site ??
  164. ketone strips
  165. Stric-level LCing..
  166. yipee!!!!!!!!!!!!!!!
  167. too many ketones?
  168. How do you reward yourself?
  169. Hidden Carbs??????
  170. diet
  171. Saving money at the Doctors
  172. dentists
  173. Low carb rumors.
  174. Book from 1968, cute sayings
  175. giving up cheese??
  176. Do you still count?
  177. Fitday
  178. chat
  179. Beginning Advice (again)
  180. 4th day on Induction
  181. TOOTH PROBLEMS!!!!!
  182. People commenting about my WOL
  183. Off to visit my 2 aunts this weekend: "High" and "Carb"
  184. 2 questions
  185. what should I eat when out of town??
  186. Deduct fiber or no?
  187. Newbie Here
  188. Light rye bread
  189. What Side effects are normal...
  190. How is cheese a free food??
  191. Dizziness, pins and needles
  192. Trip to the Dentist
  193. a few questions
  194. light headed
  195. Body Brushing
  196. So Tired!!
  197. How much fat during Induction??
  198. Answers Anyone?????
  199. Scale Question
  200. Low Carb. Plans
  201. What do the pictures mean?
  202. Help, I need some suggestions
  203. Please help me!!!!!
  204. Finally dislodged from plateau....but losing patience...
  205. Is 1200 calories really a bad thing?
  206. Bruising up
  207. Good veggies? Side dishes?
  208. Body Type
  209. I feel like a camel
  210. Ketone pink is soooo pretty
  211. Bad Breath??
  212. fitday?
  213. North American Chat
  214. Is this really cheating???
  215. Help - Need more calories
  216. Anyone ever been on WW??..I need help, BADLY!
  217. blood type diet/vegetarian advice
  218. Stress and weightloss
  219. My low carb update
  220. Aspartame : Good or Bad
  221. What do you do to get out of a slump?
  222. Made it thru the weekend!!
  223. I can't get used to no being hungry.
  224. Alcohol
  225. Depo Anyone?????
  226. Lunch at your desk ideas?
  227. Has anyone read Eat Drink and Be Healthy?
  228. Bad breath!!!!!
  229. low carb fruits?
  230. Yikes!! People are so negative.
  231. calories
  232. Ketostix results
  233. Can't sleep & sweet cravings
  234. I'm fustrated!!
  235. In ketosis; can I quit Induction?
  236. Can I continue into 3 weeks of induction?.
  237. Peanut Butter ?
  238. Diet Clearly Canadian Drink
  239. what do you think?
  240. TALK ABOUT TORTURE
  241. Chiropractor
  242. To Tired to do anything????
  243. Questions from a newbie
  244. snacking, bbq, and other LC issues
  245. Challenge
  246. Where did my appetite go?!?!
  247. WHITE COFFEE????
  248. Second Ketosis Question
  249. milk vs cream
  250. Advice would be much appreciated