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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Gained 2 pounds last week and frustrated
  2. :daze:
  3. Stopped losing weight!!!???
  4. Atkins Stuff
  5. Too many eggs, too much protein?
  6. VIRUS WARNING
  7. I Love This Place
  8. A Few Questions
  9. Heartburn
  10. Constant Caving/Splenda Addiction
  11. Guggulsterones / Guggulebolic / Guggul Lipid
  12. MEASUREMENTS
  13. Dizzy
  14. the munchies
  15. Did you know you can get all sorts of blood work done without an MD's script?
  16. Where's the FAT?
  17. Where's the FAT?
  18. Gaining, gaining, almost going...
  19. upset stomach
  20. Question About Moving from Induction
  21. How long guys?
  22. Body temerature?
  23. Grams of Carbohydrates, and Calories
  24. I'm Baaack!
  25. Happy Birthday debbiedobson
  26. NOT HUNGRY AT ALL!!!!
  27. Strange reaction to carby intake
  28. Lose muscle?
  29. Just wanted to update
  30. Do carb blockers work?????
  31. Nursing and LC
  32. Appendix Ouch!!!
  33. Sagging Skin
  34. Virus Alert :Disgusting!
  35. Fitday...OMG I can't believe the fat!!!
  36. slow starters
  37. Can someone give me some guidance?
  38. How bad is Soy Milk?
  39. A little puzzled ; but not complaining
  40. Am I being unrealistic?
  41. Turn off the Fat Genes????
  42. Just wanting some feed back
  43. Induction/Exercise Question
  44. What I've learned in 3 weeks of LC...
  45. I Still Drink My Coffee and it's not Decaff.
  46. Induction Question, Encore
  47. Restaurant Meal Help
  48. Sugar Alcohols????
  49. Just Checking In & Checking Up
  50. The real reason why sodas may be evilů
  51. Happy Birthday Norma
  52. Restart after 8+ years
  53. Low Carb Bread
  54. YAY!!!!
  55. Beverage Survey
  56. Karen hit 4 steaks
  57. Bad breath
  58. Aspartame....????? someone answer this please!!!
  59. Sugar Twin
  60. Outrageous cold. Need comfort food.
  61. What to drink?
  62. I feel like a pig!
  63. Protein Bar/Hidden Carbs I dont understand
  64. 5 Steaks for Doreen ??
  65. Seratonin
  66. I ate a sandwich for dinner!! Is that wrong?
  67. Quality of Carbs
  68. What is the "hidden carb calculator?"
  69. How long of a weight before i check my weight?
  70. Tired and Dizzy???
  71. Ross Chocolate Bars!
  72. I am one pound away from Pre-pregnancy
  73. Little icon to the left
  74. Induction Poll....how many lbs lost?
  75. So HUNGRY!
  76. Bread
  77. How do you decide which Low Carb Plan best fits you without buying all of the books?
  78. Urine Colour
  79. HELP!!! NEED TO GET BACK ON TRACK!!!
  80. A 1000 diets!
  81. Atkins Cruise?
  82. Buscando Gente para Grupo de Apoyo en Puerto Rico
  83. Dietery Fiber
  84. Damn! I fell off the wagon!
  85. seem to be gaining weight in ketosis
  86. Blood test coming up
  87. Carbs factor vs. actual carbs?
  88. Karen: dairy bad question
  89. We lost over 20,000 lbs!!!
  90. carbs per day
  91. Hurray!!!!!!!!!!!!!!!!!!!!!!!!
  92. wisdoms???
  93. Giving up a big mistake
  94. Third day of induction
  95. Wow! Lost 5 pounds in 3 days!!
  96. Low-fat diets
  97. feeling discouraged
  98. Questions...
  99. What Happened?
  100. Birthday disaster!
  101. daily supplements
  102. Roasted Soybeans
  103. Splenda Safe or Not?
  104. Yet another question about coffee!
  105. Are calcium supplements ok for baby making?
  106. Goal Weight?
  107. Induction...Water/Fat am I doing this right??
  108. Fiber
  109. green vegtables only?
  110. External groups
  111. Finishing induction tomorrow...what next?
  112. Bad,Bad,Bad, Day!
  113. Why did I gain.....?
  114. Yet another reason to choose LC
  115. My personal encounter with the Herbalife cult
  116. Water... one more time
  117. General Question!!!!!
  118. Oils, Acids.. those liquids...
  119. Remembering
  120. SUPPLEMENTS 4 HAIR???
  121. Dispelling the myth of eating unlimited quantities of food
  122. New exercise sub-forum
  123. A quick question on Vitamin supplements
  124. Fat Fast
  125. Progress ...
  126. Nitrates?
  127. How low is low?
  128. How many Carb are in Greenpeppers???
  129. Dead horse - calories
  130. not enough carbs?
  131. Happy Birthday Rachel!
  132. Vitamins?
  133. Loss on a cheat??
  134. Raven is ill
  135. Too Much Water? Feeling Bad
  136. Introduction
  137. Let me VENT! Hard day!!!
  138. Thankyou debbiedobson
  139. Scarsdale/Atkins?
  140. introduction
  141. Many Thank Yous to Karen
  142. Toll House Cookies
  143. Beginning Advice
  144. Water question
  145. gaining weight
  146. I am confused !!
  147. I know what I'm going to be for Halloween...
  148. Bored.
  149. I Really Messed Up
  150. Fruit??? and excercise
  151. HELP !!!
  152. sugar
  153. HAPPY BIRTHDAY WA'IL!!!!
  154. Thrilled about this site
  155. help!!!!!!!
  156. Costs of low-carb debate
  157. cheese and intolerance?
  158. Pre-Teens LCing
  159. Photos in Canada forum
  160. trying again
  161. Will Power!!!!!
  162. Contradicting Web-Site ??
  163. ketone strips
  164. Stric-level LCing..
  165. yipee!!!!!!!!!!!!!!!
  166. too many ketones?
  167. How do you reward yourself?
  168. Hidden Carbs??????
  169. diet
  170. Saving money at the Doctors
  171. dentists
  172. Low carb rumors.
  173. Book from 1968, cute sayings
  174. giving up cheese??
  175. Do you still count?
  176. Fitday
  177. chat
  178. Beginning Advice (again)
  179. 4th day on Induction
  180. TOOTH PROBLEMS!!!!!
  181. People commenting about my WOL
  182. Off to visit my 2 aunts this weekend: "High" and "Carb"
  183. 2 questions
  184. what should I eat when out of town??
  185. Deduct fiber or no?
  186. Newbie Here
  187. Light rye bread
  188. What Side effects are normal...
  189. How is cheese a free food??
  190. Dizziness, pins and needles
  191. Trip to the Dentist
  192. a few questions
  193. light headed
  194. Body Brushing
  195. So Tired!!
  196. How much fat during Induction??
  197. Answers Anyone?????
  198. Scale Question
  199. Low Carb. Plans
  200. What do the pictures mean?
  201. Help, I need some suggestions
  202. Please help me!!!!!
  203. Finally dislodged from plateau....but losing patience...
  204. Is 1200 calories really a bad thing?
  205. Bruising up
  206. Good veggies? Side dishes?
  207. Body Type
  208. I feel like a camel
  209. Ketone pink is soooo pretty
  210. Bad Breath??
  211. fitday?
  212. North American Chat
  213. Is this really cheating???
  214. Help - Need more calories
  215. Anyone ever been on WW??..I need help, BADLY!
  216. blood type diet/vegetarian advice
  217. Stress and weightloss
  218. My low carb update
  219. Aspartame : Good or Bad
  220. What do you do to get out of a slump?
  221. Made it thru the weekend!!
  222. I can't get used to no being hungry.
  223. Alcohol
  224. Depo Anyone?????
  225. Lunch at your desk ideas?
  226. Has anyone read Eat Drink and Be Healthy?
  227. Bad breath!!!!!
  228. low carb fruits?
  229. Yikes!! People are so negative.
  230. calories
  231. Ketostix results
  232. Can't sleep & sweet cravings
  233. I'm fustrated!!
  234. In ketosis; can I quit Induction?
  235. Can I continue into 3 weeks of induction?.
  236. Peanut Butter ?
  237. Diet Clearly Canadian Drink
  238. what do you think?
  239. TALK ABOUT TORTURE
  240. Chiropractor
  241. To Tired to do anything????
  242. Questions from a newbie
  243. snacking, bbq, and other LC issues
  244. Challenge
  245. Where did my appetite go?!?!
  246. WHITE COFFEE????
  247. Second Ketosis Question
  248. milk vs cream
  249. Advice would be much appreciated
  250. New Thread Started - Blitz To Companies