Pfwoooooooooooooooo. Just blowing the dust off....
How I wish I could report here that I am now fit and toned! Maybe my arms would have been a bit tighter by now, but i haven't been able to do any arm exercises since last March, which is when I developed ulnar neuritis in my left arm. Surgery on it 11 days ago, so it will be a while longer before i can move any weights with my left arm.
And unfortunately there are very few of my back ex i've been able to do as well.
so the back could be better.
one thing i have been doing is continue to wear my pedometer, and i have decided to keep track of my steps here, even if i have nothing else in the way of exercise to report.
My total steps for October '04 (courtesy of Steptracker.com) were 423228, giving me a daily average of 13652. September averages were even better, but for some reason, Steptracker seems to be down today. *pout*
So... For the week 30/10 - 5/11, 70580 steps with a daily average of 10082
And last week - 6/11 - 12/11 - 59746, with an average of 8535. not a very good week back-wise. will try berry, berry hard to take more steps this week.