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  #31   ^
Old Thu, May-20-04, 22:25
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
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I am going to be more committed to doing and writing down my exercises!!! I want to be able to look back and see how I accomplished my goal.

Weight 138.5 this morning. haven't riden the bike in about a week and a half...Did leg lifts tonight.
Will start focusing more on the exercise again...that is what really helped me for FEB progress pic.
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  #32   ^
Old Sun, Aug-01-04, 20:16
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Did 20min aerobics and a short walk. weight 137.5
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  #33   ^
Old Thu, Nov-04-04, 17:32
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Have been doing cardio for the last two weeks but haven't yet this week. 30min /day feeling alittle under the weather todya but hope to get some exercise in.
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  #34   ^
Old Tue, Dec-14-04, 11:58
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Been far to long since I worked out.
I want to get this going...this will make me feel so much better about my overall health! I am lacking in this department, but NO MORE!
Work out planned for today:
30 mintues cardio
10min pilates
5-10 min weights(having sinus trouble with a headache but am not going to let that stop me)
weight today:143
Looks like I really need to do something different here!
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  #35   ^
Old Wed, Dec-15-04, 16:12
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default
Hi. It's such a struggle to get started back exercising. I've been struggling with the same thing. But I find if I push myself for about 2 weeks, it becomes something I look forward to doing again. I've heard great things about pilates. I have some hip trouble and have been thinking about doing pilates to try to help it. Good luck!
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  #36   ^
Old Sat, Jan-01-05, 08:18
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Today's exercises:
10min rebounding (Using exercise ball)
weights Legs
5-10min dance video

Trying to work into all this...it is a slow process at first!
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  #37   ^
Old Sat, Jan-01-05, 08:23
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Forgot to mention I GOT A WEIGHT MACHINE! whooooohoooo!
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  #38   ^
Old Sun, Jan-16-05, 15:56
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Have my measurements written in my journal. REady to start my heavby workout tomorrow. doing light weights and cardio today! AHHHH IT FEELS GREAT TO BE MOTIVATED!
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  #39   ^
Old Mon, Jan-17-05, 10:17
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Smile stopping by to see how you're doing...
Great news on getting a weight machine. Is it a universal, if so what does it include? I have a Marcy universal, it's very old but still functional. I'm happy to see you so motivated-- and happy to report I am too!! I took a peek at your measurements in your journal and saw where it was suggested to take CLA-- are you going to try it, and if you do, let me know what you think. I have taken it in the past, I was taking 2- 1.5 grams daily. I have heard it does help get rid of bodyfat. The biggest problem is their price-- ouch! Well, keep motivated!
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  #40   ^
Old Mon, Jul-25-05, 11:17
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Thinking of joining curves...unsure as I don't really have the extra $
Workout today was
dance workout with my dd
leg lifts and sit ups
workout time about 20-30 min
YEAH it is a start!!!!
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  #41   ^
Old Tue, Jul-26-05, 04:51
galatia's Avatar
galatia galatia is offline
Senior Member
Posts: 13,640
  
Plan: low carb
Stats: 173/135.8/130 Female 5'4"
BF:
Progress: 87%
Location: Mississippi
Default
So nice to get a visit from you . Glad you are getting back to working out. Taking time off is good sometimes. Now you're ready to get back to it. That's great!
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  #42   ^
Old Wed, Aug-17-05, 20:17
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
MOnday: Curves workout
Tuesday: leg weights
Wednesday: Curves workout (slight sore throat in the evening)
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  #43   ^
Old Thu, Sep-15-05, 22:05
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Been doing cruves 3X a week. Haven't done it yet this week as I have been sosooooooo tired. Did alittle bit of exercise today but not much. Will work out tomrrow and saturday. (I love the saturday workout!!!! There are lots of people there and it goes so fast.) I get measured tomorrow!!! YIKES
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  #44   ^
Old Thu, Sep-15-05, 22:05
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Been doing cruves 3X a week. Haven't done it yet this week as I have been sosooooooo tired. Did alittle bit of exercise today but not much. Will work out tomrrow and saturday. (I love the saturday workout!!!! There are lots of people there and it goes so fast.) I get measured tomorrow!!! YIKES
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  #45   ^
Old Sun, Sep-18-05, 18:48
zesty's Avatar
zesty zesty is offline
Senior Member
Posts: 128
  
Plan: bfl
Stats: 179/119/120 Female 5'6
BF:
Progress: 102%
Default
you are doing so well, stay strong be healthy
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