Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Karen's journey to be jiggle free
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 2 of 5 < 1 2 3 4 5 >
 
Thread Tools Display Modes
  #16   ^
Old Sun, Jan-18-04, 22:10
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Very down today. Posted pic...need I say more. Did leg weights this pm. Really a challange. Glad to have started.
Reply With Quote
Sponsored Links
  #17   ^
Old Wed, Jan-21-04, 19:37
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Didn't exercise today...did the scooter at preschool to put it away. YIKES

I am alittle sore yet from the other day. Will work out tomorrow.
Reply With Quote
  #18   ^
Old Sun, Jan-25-04, 15:39
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Slow but steady. I did an aerobic work out this am...arm weights this pm..Seeing slow results but I am taking to long to get my exercise act in gear! Time to get serious!
Reply With Quote
  #19   ^
Old Mon, Jan-26-04, 12:34
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Leg weights: leg lifts (targeting thighs) 2 sets 12
outer thigh 2 sets 12
inner 2 sets 12
glutes (sp?) 30 reps
and stretches.

No cardio yet today. Had carbs and protein before workout.
Reply With Quote
  #20   ^
Old Mon, Feb-02-04, 21:32
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Did leg workout. Still feeling under the weather so that is all I managed...It is a start...felt strong
Reply With Quote
  #21   ^
Old Wed, Feb-04-04, 06:26
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
No cardio...I hate AR actually I don't I just hate the allergies I have here. I did some arm weights today...heavy ones Can't do cardio because of cough but I really want to! Oh well hopefully this won't last more than a week or so...

Arm: biceps 20lbs 10reps, 8rep, 6reps
other mucles I don't know the names of hehehe
Reply With Quote
  #22   ^
Old Thu, Feb-05-04, 20:13
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Scale said 135.5 today. Am off to do the stairs..just walk them as I have this awlful cough...then on to leg weights.
Reply With Quote
  #23   ^
Old Thu, Feb-05-04, 20:16
w82bthin's Avatar
w82bthin w82bthin is offline
Senior Member
Posts: 291
  
Plan: Atkins
Stats: 265/230/150 Female 67
BF:don't want 2 know
Progress: 30%
Location: Kansas
Default
Hey there. I liked the name of your journal and had to come in and say hello.
Sorry you don't feel well. Hope you start feeling up to par soon.
Have a healthy day!!
Reply With Quote
  #24   ^
Old Fri, Feb-06-04, 13:40
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Red face
Under the weather again so no workout today...maybe just some leg lifts to keep that going. My coughing is working out my stomach enough!
Reply With Quote
  #25   ^
Old Fri, Feb-06-04, 13:41
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
  
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
Default
I hope you get better soon!!!
Reply With Quote
  #26   ^
Old Sat, Feb-07-04, 19:18
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Did arm weights last night
Leg lifts and workout tonight
Feels great!
Reply With Quote
  #27   ^
Old Mon, Feb-16-04, 22:48
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Will write the leg exercises down so I HAVE to do them to keep me honest! lol
Reply With Quote
  #28   ^
Old Tue, Feb-17-04, 12:09
FrecklFluf's Avatar
FrecklFluf FrecklFluf is offline
Senior Member
Posts: 1,125
  
Plan: SB (formerly Atkins)
Stats: 196.5/167/140 Female 5' 4
BF:
Progress: 52%
Location: Kansas City, MO USA
Default
Thanks for the compliment in my gallery. I can never be objective about my own hair. Yours in your avatar, BTW, is great. Very cute, and it really suits you.
Reply With Quote
  #29   ^
Old Sat, Feb-28-04, 15:14
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
kTime to take a nap and then work out...now that sounds rather depressing haha
Reply With Quote
  #30   ^
Old Sun, Feb-29-04, 22:24
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
  
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default
Did a short leg workout. did alot of cleaning today though...vacuming dusting etc...I am going to try and incorporate walking on the treadmill in the mornings. I have been getting to bed late lately...but I really want to get back into that!
Reply With Quote
Reply
Page 2 of 5 < 1 2 3 4 5 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Gluten free processed meats NiSSaNKiNG Australia / New Zealand 22 Mon, Oct-31-05 19:19
Sugar free jello bpergakis Newbies' Questions 6 Sat, Jan-12-02 22:32


All times are GMT -6. The time now is 17:53.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.