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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
Porridge for brekkie? try this one

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#1 ^

Old

Sun, Jan-12-03, 04:28

Rob is offline

Senior Member

Posts: 497

Plan: protein power
Stats: 168.8/157.9/130 Male 5 foot 2 inches

Male 5 foot 2 inches

BF:33.1/27/20
Progress: 28%

Location: London

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Porridge for brekkie? try this one

3 tbl LC protein powder
3 tbl ground flax
pinch salt
2 tbl AS
3/4 C water

mix till smooth and heat in micro or on stove top till warm

flavour with
1 Tbl butter
cinnamon
AS
cream if you like

It is yummy and damn near fills the porridge compartment

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#2 ^

Old

Sun, Jan-12-03, 16:19

BigMamma12 BigMamma12 is offline

BigMamma12 is offline

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Posts: 214

Plan: Atkins
Stats: 437/???/200
BF:69%
Progress: 0%

Location: Woodstock, Ontario, Canad

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Porridge....

I love porridge. I want to try this tomorrow morning. I am so excited. Thanx for posting the recipe.

Celina

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#3 ^

Old

Mon, Jan-20-03, 23:37

Maren is offline

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Posts: 54

Plan: atkins
Stats: 194/156/140
BF:I hate to think
Progress: 70%

Location: New Zealand

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Sounds good but what is AS?

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#4 ^

Old

Tue, Jan-21-03, 00:12

Karen

Karen is offline

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Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

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Progress: 100%

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Quote:

Sounds good but what is AS?

Artificial sweetener.

Karen

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#5 ^

Old

Tue, Jan-21-03, 12:58

Rob is offline

Senior Member

Posts: 497

Plan: protein power
Stats: 168.8/157.9/130 Male 5 foot 2 inches

Male 5 foot 2 inches

BF:33.1/27/20
Progress: 28%

Location: London

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actually I have discovered that if you pour 3/4 cup of boiling water on it and stir quickly to get the lumps out , it is just as good and very quick and easy .

Rob

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