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  #1   ^
Old Wed, Jan-08-03, 08:47
TeriDoodle TeriDoodle is offline
Starting Over!
Posts: 3,435
 
Plan: Protein Power LifePlan
Stats: 182/178/150 Female 67 inches
BF:Jiggley mess
Progress: 13%
Location: Texas!!
Default Mock Chocolate "Mousse"

I don't know what else to call this, but it reminds me of chocolate mousse, so that's what I called it!

I just eyeball the ingredients, so I'm estimating here... but you'll get the idea....

1 oz cream cheese (softened)
1 oz heavy cream
2 tsp. cocoa
2 packets Splenda
1/2 tsp vanilla

Whisk it all together and dig in!

Calories: 222
Fat: 21 192 84%
Sat: 13 120 53%
Poly: 1 7 3%
Mono: 6 55 24%
Carbs: 5 17 8%
Fiber: 1 0 0%
Protein: 3 14 6%
Alcohol: 1 5 2%
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  #2   ^
Old Wed, Jan-08-03, 09:38
DWRolfe's Avatar
DWRolfe DWRolfe is offline
Posts: 6,588
 
Plan: Atkins
Stats: 468/371/275 Male 5' 10"
BF:
Progress: 50%
Location: Chicago, IL
Thumbs up I'm game

What's not to like? I'll give it a try!

Donald
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  #3   ^
Old Fri, Jan-17-03, 20:24
chinatown's Avatar
chinatown chinatown is offline
Senior Member
Posts: 232
 
Plan: Atkins (casually)
Stats: 210/179/170?
BF:
Progress: 66%
Location: Australia
Default

Is 'cream cheese' the stuff in jars that is spread on sandwiches?
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  #4   ^
Old Mon, Jan-20-03, 14:10
LeonieAlex LeonieAlex is offline
Registered Member
Posts: 45
 
Plan: Dr Atkins
Stats: 68/635/55
BF:
Progress:
Location: Manly
Default

I got confused with cream cheese.
Cream cheese is
Kraft Light Philadelphia reduced fat cream cheese is a
square foil box. 250g.
It is in all supermarkets. Great for cheesecakes and mooses.

Hope this helps.

Regards

Leonie
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  #5   ^
Old Mon, Jan-20-03, 14:16
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
 
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
Default

Hi Terri -

I do this with only 1 tsp of cocoa, 1 packet of splenda and no vanilla.

I will try it your way ... maybe it is worth the extra carb. LOL aren't we funny????

FYI Leonie - use the full fat the reduced fat has more carbs.
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  #6   ^
Old Mon, Jan-20-03, 14:39
LeonieAlex LeonieAlex is offline
Registered Member
Posts: 45
 
Plan: Dr Atkins
Stats: 68/635/55
BF:
Progress:
Location: Manly
Default

Thanks it is amazing I need to read the labels again.
Thanks for the tip I just presumed it would be lower.

I make some biscuits however I need to get them to bind better have you any ideals.

250g butter,
1 light melted low carb choc.
2 eggs
1 cup soy powder
1 tea sp baking powder.

You help would be helpful they browned well and tasted ok but need something else to make it complete.

Thanks

Leonie
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