Sat, Jan-04-03, 09:27
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Cabbage Soup (Zuleikaa's Version)
1 lb. lean ground beef (85-90%)
4-5 lbs. cabbage, shredded
2 cans beef broth (low sodium preferred)
1 can water
1/2 onion, minced
1 bunch scallions, minced
ton of minced garlic (2 tbsp at least)
2 tbsp. Worcestershire sauce
To taste:
cumin
cayenne pepper or hot sauce
ginger
black pepper
minimal sea salt and/or seasoning salt
Shred and brown ground beef (like for tacos) with onions, scallions, garlic and seasonings. Add cabbage, broth and water. Simmer, stirring occasionally, until cabbage is soft/crunchy. Adjust seasonings to taste. Put in a large container. Refrigerate. Reheat as needed. Can be frozen in portion sizes also.
This is a great recipe that fills and satisfies. It's great for a quick meal or work lunches. It also cleans me out better than phyllisium.
Last edited by Zuleikaa : Sat, Jan-04-03 at 09:30.
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