not the best day at work..
I hate those. we are fully committed at that rate moments..and then they don't like YOU because you told them that..
NO..
Sorry
Okay.. did the Firm super scuplt and then the Cathe back and biceps and abs..
Tomorrow I will switch and do the legs.. leaving the other for Saturday. to rest the deltoids more!
Hugs,
nedra

Will catch up tomorrow!
Hugs,
Nedra

I am feeling swelling in the breat area..
At this point I am never sure if its hormones..
Or the chest work with Cathe.. LOL

I did firm strength today.. purely because I wanted to
I realize that soon I am going to have to give away my three pounders even for aerobics. because I just don't use them!

I used the 15's for all the lunges, dips and squats today..
it hit me I might have to break down for 20's.. even with having the star lock system.

I will have to see.. I guess I do have other workout priorities first!

Hugs,
Nedra

Today I Jumped..or crawled back into tough tape...
I keep forgetting they named it well.
Its still the non stop aerobic weight training that gets me with that one!
I did parts of upper body today..
but just tried to be ready for the rest of my day.
Tomorrow I have slated Maximum body shaping and standing legs..
Next day.. super scuplt and back, biceps and abs with Cathe..
Thursday will be a rest day again.
I think I am needing it..
but will challenge myself to do more.. and work harder and heavier with what I do.
Nedra

Went pretty well today.
when you start being able to do fairly heavy with that workout..it gets tough!
tomorrow is super sculpt and some Cathe.
Nedra

You are so organized! This is great stuff! Your committment is paying off. You must be thrilled. Keep going and remember we all have those bad days...they make us appreciate all the good ones!

I love to have you visit..
Thanks for your words of support.
Weak days are strange..but I think we must need them.
Well today was super scuplt. I have been feeling so much better I will drop the cathe for at least another week.. and get caught up..
then see from there
I do like super scuplt.. and kept that barbell on my shoulders for the leg press.. NOW that is endurance!! Tanya will know what I mean. its the hardest set of leg press in any firm tape..but it hurts so good!
Tomorrow is a rest day..and then Friday its on to either Body scuplt or BBB...
I got that on vcd today.
Nedra

Its an official "rest day"..
Have a great day folks!
Nedra

Well today I decided on better body and buns..
Its a great tape...and .. ta da! I made it through the "jumps" section..
My sister will know the one I mean.
I DID all of them Tanya..
and did them well..
I can also move up on weight on several section. in fact I did.. but I can do a bit more. Like 12's for the plies and 8's for a military press. So next week it will be 15's and 10's..

So.. very cool.
I have felt weaker.. but see progress from what I was doing last october!!
Yeah!
Tomorrow is complete aerobic weight traning with Jayne.. and standing legs..
cool tapes.
i might throw in Ab scuplt..
Nedra

Well today was complete aerobic weight training with Jayne.
Again as with yesterday I was able to accomplish a great deal more than I was able a couple of months back and with the higher aerobic step and weights than before.
That is cool
I used my 6 inch for all the aerobic portions.
I was able to use the 6lb weights for the short leg press section, 10s for double armed lat pulls
It was just good :-)
Did much of Standing legs also.... as you all know I am very concious of the fact that I am a pear

Have a great weekend.. tomorrow is a rest day!
Nedra

tomorrow is tough tape..and maybe a few on the Total gym after jen leaves :-)
WE shall see!
Nedra

Which as I have said before truly is tough..
But.. I did it pretty well, better than last week.. so I can see progress in my fitness.
one day I want to be able to do it..without having to cut the sets short.
Tomorrow is maximum body shaping.
And I will get that total gym out.. lOL
tonight.. before I go to bed.
Nedra

I actually found your log last week and went to post and my computer crashed.
I don't know if I should start one or not. Do you think it would be a good idea for me?
I don't want to double post things. What do you think. I'm not as analytical about what I do. Just as long as I try to do something.
ME

I have sort of liked the focus here :-)
As you see its mostly just me marking off like a star that I do my workout!! :-)
I know it doubles sometimes.. but that is okay
sometime I hope to get MORE analytical about it.. since you know I could..can. something!
Hugs,
Nedra

I did that one today.
Using heavier weights still.
I also got Core Cardio in the mail from an ebay auction yesterday.
I think I really like the upper body on that one.
The lower body looks intense with a tough cardio segment preceeding our Favorite Leg Press tanya.. LOL
And then followed by another tough cardio.. I can hear you wheezing now!
Tomorrow is super scuplt.. I will challenge myself on that one!
Nedra